Supplements are just that- supplements, not replacements. They cannot replace a healthy diet, but can help keep the body strong and well by focusing on prevention and support. They can also help to address specific health needs such as joints, heart, brain, etc. Research based benefits of particular nutrients can often be hard to obtain from diet alone, thus supplements!

Congress defined the term “dietary supplements” in the Dietary Supplements Health and Education Act (DSHEA) of 1994, placing it in a special category under the general umbrella of “foods” not drugs, “which is a product taken by mouth that contains a dietary ingredient intended to supplement the diet.”

With depleting nutritional values in our food supply it is important to review your nutrient intake. This will prevent future health issue.

Have you considered taking any supplements? Ask your doctors at South Orange Chiropractic Center for their recommendations and make up a strong nutritional foundation.