In a study done by Adrian Gombart, PhD, associate professor of biochemistry and biophysics at Oregon State University, even more benefits of grapes and blueberries have been discovered. Along with being full of powerful antioxidants, red grapes have been found to contain resveratrol, and blueberries have been found to contain pterostilbene. These compounds help activate a gene that strengthens immune function. Simply make fresh or frozen red grapes and blueberries a regular part of your diet to give your immune system a boost this winter.

To help coach people to better health and dietary habits, we are repeating our most asked-for health and wellness program. Learn how to shed 9-15 lbs in a month using safe, effective nutritional cleansing with Isagenix. By removing impurities from your body, you will experience more vitality, mental clarity, weight loss, better digestion and increased energy. Please sign up for Wednesday, January 15, 2013 at 7:15 pm at your next chiropractic adjustment or call 973-761-0022, as seating is limited.