Fact: Over half of Americans over the age of 50 have osteoporosis or lowered bone density. Low bone density can lead to life-altering, and sometimes even life-threatening injuries as our bodies change as we age. However, bone is a living, ever-changing tissue. It’s...
Most people don’t realize how easy it is to keep your spine healthy. Here are some simple tips that may help you. Tip 1 – Adjust Your Chair Make sure your chair is properly adjusted and keep lower back is well supported. Use a lumbar support to help keep you in...
If not, you may need a spinal adjustment. A spinal adjustment is the procedure your chiropractor uses to correct or relieve your vertebral subluxation complex. It can be a very effective procedure. It can be a very powerful procedure. At the moment that a chiropractor...
