by Donna Campbell | Sep 12, 2015 | Sleep
According to the National Sleep Foundation, the following advices are recommended: 1. Set a sleep schedule and stick to it. 2. Create a relaxing bedtime routine. 3. Exercise daily. 4. Make your bedroom a sanctuary from the stresses of the day. 5. Keep your bedroom...
by Donna Campbell | Jul 17, 2015 | Sleep
Try having one of these snacks one hour before bedtime. Kiwis are rich in serotonin, a hormone and neurotransmitter that promotes sleep. Cheese and whole-wheat-crackers contain 80% carbohydrates and 20% protein, the best ratio for boosting serotonin. But skip aged...
by Donna Campbell | Jun 8, 2013 | Sleep
According to bottom line health, in a study of 4,548 adults, those with the greatest variety in what they ate throughout the day slept for seven to eight hours each night, while those with the least variety slept for fewer than five hours. Shorter sleep times were...
by Donna Campbell | May 4, 2013 | Sleep
Even if the cause of your sleeplessness is properly treated, poor sleep habits might need to be managed separately. These techniques can help. Set a bedtime and wake-up time. A schedule teaches your body to expect sleep at a certain time each night. Curb napping. A...
by Donna Campbell | Jan 19, 2013 | Sleep
According to the Lee Swanson Research Update there is a significant correlation between excessive daytime sleepiness, race, and low vitamin levels according to new research. The new study finds progressively higher levels of daytime sleepiness were correlated...
