by Donna Campbell | Jul 7, 2015 | Nutrition
Want your brain to be as sharp as someone’s a decade younger? Eat more spinach and kale. A 10-year study of more than 950 older adults found that those who ate just one or two servings of leafy greens per day had the cognitive abilities of people 11 years...
by Donna Campbell | Jul 1, 2015 | Nutrition
According to a UCLA study, this popular juice packs in the most antioxidant power per fluid ounce (followed by the old favorite, Concord grape). Once in your body, those antioxidants go to work repairing cellular damage and preventing free radicals –...
by Donna Campbell | Jun 15, 2015 | Nutrition
Feeling like your last meal may have been … well, heavenly, of course, but a little too much? Down a glass of papaya juice. It’s got all the nutrients your body needs, plus natural enzymes that help break down fats and proteins, making life so much easier...
by Donna Campbell | Nov 3, 2012 | Nutrition
According to Dr.Oz adding these five super foods to your grocery list helps with longevity. Broccoli: or other cruciferous veggies like cabbage, cauliflower, kale, and Brussels sprouts. They’re great because they have chemicals in them that help detoxify the...
by Donna Campbell | Sep 1, 2012 | Food
Nearly 2,500 years ago, Hippocrates the father of modern medicine, said, “Let food be thy medicine and medicine be thy food.” This is still true today- the right foods help you stay healthy and are powerful disease fighters. Who knew that there were seven?...
