“No dessert until you’ve finished your broccoli.” “You’re not allowed to leave the table until that spinach is gone.” “No, the dog cannot have your brussel sprouts!” Sound familiar? Getting kids to eat their vegetables can be a struggle, but they aren’t...
Cut Back on Sugar with a Kaizen Plan! Whether your goal is losing weight or simply making healthier choices, if you’re interested in reducing the sugar in your diet, the Kaizen approach can help you. In Japanese, Kaizen simply means “change for better” or...
Many people do not realize that bone is living tissue. Over a lifetime, the body removes old bone tissue to make way for new bone tissue. When the creation of new bone slows and can’t keep up with the removal of the old bone, bones become weak and brittle, causing...
(The list, not the movie.) In early March, the Environmental Working Group (EWG) released its annual Dirty Dozen and Clean Fifteen lists. Using data from US Department of Agriculture tests, the EWG ranks conventionally-grown fruits and vegetables based on how many...
