When you eat is just as important as what you eat! In late January of this year, the American Heart Association (AHA) released a statement regarding meal timing and frequency. The statement provides loose guidelines for how to promote your cardiovascular and overall...
According to a new study, eating at fast food restaurants frequently may put extra pounds on you and increase your insulin resistance. Increased insulin resistance is a risk factor of type 2 diabetes. The National Heart, Lung, and Blood Institute followed 3,031 young...
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