Need another reason to eat some fruit every day? A new study from British and Chinese researchers shows a definite correlation between eating fresh fruit and a lower risk of developing diabetes. Many diabetics tend to avoid consuming fruit, opting for vegetables...
There are a lot of extreme diets out there today. Low Carb, Paleo, Low Glycemic, and Perricone…just to name a few. It can be a little overwhelming to consider making any change to your eating habits for fear of following the wrong advice. Also, the extreme nature of...
In a recent study, according to Peter Liu, PhD, principal investigator, from the biomedical research institute, showed that a group of 19 non-diabetic men who usually sleep about six hours a night during the week spent three days in a sleep lab where they slept 10...
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