No time to work out? Try following this speedy routine three times per week (but first check with your doctor): Warm up for 2 minutes. Then exercise as hard as you can for 20 seconds, followed by 2 minutes of activity at a slower pace. Do that three times. Finish by...
In a recent study published in Lancet, on of the world’s leading medical journals, Carolyn Dean, MD and magnesium expert explains that chronic inflammation is the cause of conditions such as heart disease, heart attacks, strokes, type 2 diabetes,...
According to Devarajan Sankar, MD, PhD, researcher, a study of 300 people (average age 67) with mild to moderate high blood pressure, those who added about one ounce of a blend of sesame oil and rice oil to their meals daily had an average blood pressure drops of 14...
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