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The 10-minute exercise solution

No time to work out? Try following this speedy routine three times per week (but first check with your doctor): Warm up for 2 minutes. Then exercise as hard as you can for 20 seconds, followed by 2 minutes of activity at a slower pace. Do that three times. Finish by...

Sesame oil blend lowers blood pressure

According to Devarajan Sankar, MD, PhD, researcher, a study of 300 people (average age 67) with mild to moderate high blood pressure, those who added about one ounce of a blend of sesame oil and rice oil to their meals daily had an average blood pressure drops of 14...