CDC recommends physical activity and self-management education interventions Arthritis is a painful and sometimes debilitating condition caused by inflammation of the joints. Earlier this month, the Centers for Disease Control and Prevention (CDC) reported that over...
Jumping—yes, jumping!—may help. Recent study: Postmenopausal women with minor knee osteoarthritis who did high-impact exercise (step aerobics with quick turns and jumps) three times a week had improved stability and stronger knee cartilage than those who...
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