According to recent analysis of health data for 167,000 adults, researchers found that those who reported being sedentary for less than three hours a day had a life expectancy that was two years longer than those who sat for three or more hours per day. Have you noticed how many hours you sit a day?

A sedentary life style contributes to heart disease, diabetes, and other health problems. If you sit for hours a day be sure to get up and walk around every hour or so. It’s recommended to stay as active as possible and maintain a daily walking routine.

Ask the doctors to design a walking program for you.

Also keep in mind of our next half hour to health program. It will be on Creating A Healthy Life through Healthy Relationships with professional lifecoach Laura Cabral on Wednesday, September 19th at 7:15 p.m here at South Orange Chiropractic Center.

Space is limited, so call to reserve your space.