Fight colds, flu, and pneumonia all winter long.

According to Bottom Line health, colds are potentially more dangerous than most people realize. That is because they often weaken an already compromised immune system, making the sufferer more vulnerable to flu and pneumonia.

A nutritional deficiency is the most common cause of depressed immunity, but even people who make a point to eat a well- balanced diet often fall short when it comes to getting enough key nutrients. For this reason, many Americans turn to dietary supplements for extra protection.

When it comes to fortifying off colds, wise to start with a high-potency multisupplement. It’s recommended that one combines zinc, selenium, beta-carotene (or other carotenes) and vitamin C and E. Remember to wash your hands frequently to decrease your likelihood of spreading a virus to your nose, mouth or other people and optimize your vitamin D levels because it is the best strategy for avoiding infections of all kinds. For a print out of more ways to stay flu free naturally contact us 973 761 0022.

Ask the doctors here at South Orange Chiropractic Center for recommendations. Also keep in mind, we have several dietary supplements available in the office.