As a golfer, you’ve probably been eagerly anticipating the weather to change and the grass to turn greener. By this time of year, many golf enthusiasts can’t wait to hit the greens again. Unfortunately, the return of the golf season also means the return of shoulder pain for many golfers.
Shoulder injuries are one of the most common types of injuries in amateur golfers, with up to 18% of all golf injuries involving the shoulder. Even professional golfers like Tiger Woods, who have trainers and flawless form, have suffered from shoulder injuries during their careers.
Why Golf Poses a Risk for Shoulder Injuries
Contrary to the belief that golf is a low-risk sport, research suggests that due to the potential for overuse and poor technique, golfers may be more prone to injuries than athletes who play contact sports.
Swinging a club repeatedly places a considerable amount of stress on the shoulder muscles, tendons, and connective tissues, especially when the swing is limited by pelvic rotation. This stress can lead to injuries such as rotator cuff tears, shoulder instability, and frozen shoulder.
Preventing Shoulder Injuries in Golf
Although shoulder injuries are common among golfers, you can take measures that might prevent them before the season ends. Here are a few ways to avoid shoulder injuries:
- Proper Form is Key: Proper form and technique are critical to reducing the risk of injury. Ensure that you have the correct posture and alignment and a strong grip on the club. Additionally, avoid swinging too hard, as it can put additional strain on the shoulder muscles.
- Equipment Matters: Club length and weight are important factors to consider when selecting equipment. Choose clubs that are not too heavy and that you feel comfortable using regularly. Ensure that the clubs are properly fitted for your body type and swing.
- Don’t Go Overboard: Overuse is a prevalent cause of shoulder injuries in golf. When trying to prevent this, pay attention to how your shoulder feels when playing. Take a break from golf for a few rounds if you experience any discomfort until the pain subsides.
- Warm-Up and Stretch: Proper warm-up and stretching routines may help prevent injury by increasing blood flow and flexibility in the shoulder muscles. Before playing, take a few minutes to stretch your shoulders and back.
- Strengthen Your Shoulders: Strengthening your shoulder muscles may help prevent injury by providing more stability and support during the golf swing. Exercises like shoulder rotations, lateral raises, and external rotations can help you build shoulder strength.
Taking preventative measures like those listed above may help you keep your shoulders feeling great throughout the golf season.
If you do experience shoulder pain or an injury, consider seeking the help of a chiropractor. The team at South Orange Chiropractic Clinic can work with you to assess the root cause of your shoulder pain and develop a treatment plan to help reduce or relieve your pain so you can get back to your game. Book an appointment today.