There are many key things you can do to extend the quantity of your years. Here are some ways below that can help you.

Proper Food Choices: Generally speaking you should focus your diet on whole, unprocessed foods (organic vegetables, grass-fed meats, raw, dairy, nuts, and so forth) that come from healthy local sources such as small organic farms near your home.

Comprehensive Exercise Program, Including High-Intensity Exercise like Peak Fitness: Even if you’re eating the best diet in the world, you still need to exercise effectively to reach your highest level of health. This means incorporating core-strengthening exercises, strength and vigor. I’ve discussed the importance activities into your rotation.

Stress Reduction and Positive Attitude: You cannot be optimally healthy if you avoid addressing the emotional components of your health. Your emotional state plays a role in nearly every physical disease, from your heart disease and depression to arthritis and cancer. Effective coping mechanisms and stress management are major factors in promising longevity in part of stress because stress has a direct impact on inflammation.

The Right Amount of Sleep: Not only is sleep important in preventing illness, but recent research suggested it correlates with longevity as well. The quality of sleep is more important than your quantity.

Proper Sun Exposure to Optimize Vitamin D: Yes, we get Vitamin D from sun exposure which is your best source of Vitamin D. For other forms of Vitamin D ask the doctors at South Orange Chiropractic Center for recommendations.

If you have bigger and better wellness goals for 2013 consult with your chiropractor. To all of your patients and friends have a healthy, happy, and safe New Years!