The 5 Pillars of Health for Better Life and Vitality being discussed are:
1. Reviewing your Current Health and Current Weight
Noticing some body changes or health changes that are needing to be addressed? An injury affecting your day-to-day activity? By taking stock of your current status, it gives you some direction on where to put your focus on your daily needs.
2. Water Intake and Foods Being Consumed
Have you been noticing your energy depleting? Are you drinking half your weight in ounces when it comes to your water intake? By simply being aware of what you are putting in your body can make all the difference when it comes to your daily health.
3. Chiropractic Care & Activity
How your posture affects your overall health as well as what exercises and stretches you do to maintain your health. By taking care, keeping your body moving – even simple planking while watching TV at night – can make a difference in your energy levels each day. This can even be ways to keep fit while you sit in the office or at home.
4. Are You Getting The Right Amount of Sleep?
Have you been noticing that you are getting too little? too much? and its effects. Sometimes, even your mental health can affect your sleep patterns. The Doctors look at how much sleep you are getting at night as a guide as to what you might want to do to improve your day-to-day health.
5. Mindset
From Gratitude Journals to Meditation – how this too supports your health by adjusting your daily habits. Sometimes, these mindset shifts can make the difference between a “Meh” day and a Great one.
These are just a few key pillars that aid in our day-to-day health and wellness. By looking at these pillars on a regular basis, we can then know the next goals and steps to take to improve and extend our lives for the better.
We are here to help and support you in your health and wellness journey. If you are interested in taking control of your own care, we will consult with you about the next steps, best practices and ensure you have great success. Contact our offices at South Orange Chiropractic today to book your own consultation.
Watch the replay video below to learn more.
In this webinar, we are going to talk about the 5 Pillars of Health for Better Life and Vitality.
Hosted by Dr Levine and Dr Roczey of South Orange Chiropractic.
