Back pain can happen to anyone. People who stand on their feet all day might find they have back pain. Athletes and folks who work out regularly might lift something the wrong way and hurt their back. A car accident could injure your spine.

Sometimes, you just can’t help what gives you back pain. You can, however, make sure that your spine is as healthy and strong as possible by exercising regularly and eating healthy foods. Some foods are even specifically good for your spine.

We’ve created a list of foods you can incorporate into your healthy diet that will keep your spine healthy and strong, and able to better withstand possible injuries.

Foods For Your Spine #1: Balanced Diet

Before we get into the specifics, let’s briefly cover what it means to have a balanced diet. You need to have a wide range of healthy foods packed with nutrients, vitamins, and minerals that will all help not just your spine, but your entire body, to function optimally.

Protein is important, but remember it doesn’t just come from meat. Protein also comes from veggies and legumes like lentils, beans, and nuts. Deep green veggies like broccoli, kale, and spinach will also help to reduce inflammation in the body.

While your mind might automatically think “No!” to carbs and fats, your body needs complex carbohydrates and good fats to live. Omega-3 fatty acids from salmon and flaxseed also help to reduce inflammation, and oatmeal is a healthy source of carbs. Omega-9 fatty acids from avocados are a great source of energy for your body.

Foods For Your Spine #2: Dairy Products for Calcium

We all know milk does a body good. It helps build strong bones, and your spine is definitely in that category. Milk is not the only source of calcium for you to ensure you have an adequate amount of calcium in your diet. There is also cheese and yogurt, both of which can also have good amounts of protein.

You don’t need to just have dairy products for calcium. You can also make sure plenty of leafy greens are included in your meals. Kale, lettuce. Collared greens, cabbage, and chard all have a great deal of calcium.

Foods For Your Spine #3: Spices for Health

Turmeric is a spice used in cooking. It is one of the main ingredients in curry. Turmeric has many health benefits, but for your spine, it contains properties that can help to repair damaged tissue. If you have suffered an injury, it is wise to include turmeric in your cooking.

Turmeric can be used in a wide variety of food and in every meal you eat. Sprinkle it in your scrambled eggs or frittata for breakfast. Season your chicken with turmeric. Season your rice with turmeric, as well as your vegetables. It is very easy to add this spine-healthy spice to your diet.

Foods For Your Spine #4: Hydrating Foods

Hydration for your spine is of the utmost importance. Your spinal disks are easily dehydrated. When they are lacking hydration, the spinal disks shrink. This can cause great pain. Of course you already know that drinking water will keep you hydrated, but did you know there are also foods that can help keep you hydrated?

Adding the following foods to your diet can help keep your body hydrated:

  • Watermelon
  • Strawberries
  • Celery
  • Cucumbers
  • Cauliflower
  • Cantelope

Instead of dessert after dinner, consider having a serving of on of these fruits, or trying celery and cucumbers as an afternoon snack instead of something with empty calories.

Your spine is benefited by a balanced diet and a regular exercise routine. Avoid those activities that would do your spine harm, such as sitting in one place for long periods of time, or doing manual labor without proper support. If you have any questions about how to keep your spine healthy and strong, call the doctors at South Orange Chiropractic Center. Our team is ready to make you an appointment to talk about your spine and your overall health and wellness.