In a new study out of Brigham and Women’s Hospital in Boston, Massachusetts, epidemiologist Ying Bao, MD, ScD, studied nearly 119,000 adults. Those who ate one ounce of any kind of nuts each day were 20% less likely to die of any cause over a 30-year period than those who didn’t eat nuts. Reason: Nutrient-rich peanuts and tree nuts such as walnuts, cashews and pecans help ward off cancer, heart disease and respiratory conditions. To boost your overall health, eat a handful of raw or dry-roasted, unsalted nuts every day.

Let us help you reach your health goals here at South Orange Chiropractic Center by joining our 30-day body transformation challenge beginning on Wednesday, May 7th, 2014. This program will be introduced at our office at 7:15 pm, and will help you with weight loss, better digestion, and increased energy by removing the impurities from your body. You will experience more vitality and mental clarity while shedding 9-15 lbs in a safe and effective nutritional cleanse. Seating is limited, so please sign up at your next office visit or by calling the office at 973-761-0022.