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According to Dr.Oz adding these five super foods to your grocery list helps with longevity.

Broccoli: or other cruciferous veggies like cabbage, cauliflower, kale, and Brussels sprouts. They’re great because they have chemicals in them that help detoxify the body and prevent cancer.

Eggs: A powerful source of protein. Many people think eating eggs increases blood cholesterol. Not true. Eggs contain choline, a B vitamin shown to reduce inflammation in the brain, which may lessen the chance of developing Alzheimer’s. And these protein powerhouses protect your bones and fight frailty, too. Antioxidants and other nutrients in egg yolks help prevent macular degeneration, the leading cause of blindness, and protect the retina from UV sun damage.

Beets: You know to eat your greens, but you have to eat your greens, but you have to eat your reds, too. Beets help dilate blood vessels, which improves blood flow throughout the body. There’re also packed with iron, which helps deliver oxygen throughout the body and ward off anemia.

Blueberries: A recent study of the city of Hope Hospital found that blueberries might have the power to combat tumor growth. Its antioxidants can help fight the free radicals that cause cancer. Other purple-colored foods- such as purple potatoes, blood oranges, and eggplant- provide similar benefits.

Tomatoes: They’re packed with a red carotene that’s extremely protective against colon, lung, skin, and prostate cancers; it’s also been shown to lower the risk of heart disease, cataracts, and macular degeneration.

Not eating your greens? Is there a supplement? Does it taste good? YES, Nanogreens! Nanogreens is a dietary, vegetable and super food supplement that can be mixed with water, juice or milk and supports optimal blood sugar, healthy immunity, exercise recovery/ energy, detoxification, and much more!

NOTE: Nanogreens are available to purchase here at South Orange Chiropractic Center. For further inquiries we can be reached at (973) 761-0022.