Millions of people worldwide suffer from back pain and desk workers are especially vulnerable. Sitting for long periods can cause stiffness and tension in the back, sometimes leading to chronic pain. This lack of mobility over time puts pressure on the spine, causing misalignments and muscle tension that lead to lower back, shoulder, and neck pain.
Plus, many of us tend to take on poorer and poorer posture as the day wears on, making us even more vulnerable to pain and injury.
Could a Chiropractor Help?
If you’re suffering from chronic pain after years of working hunched over a computer at your desk, you might be looking into treatment options. Seeing a chiropractor may be a helpful option.
Chiropractic care uses techniques such as spinal adjustments, massage therapy, and stretching to address issues faced by many desk workers.
Spinal adjustments are a primary technique used by chiropractors to realign the joints in the spine and alleviate pressure. This technique may be especially helpful for desk workers because it targets the specific areas of the spine most affected by prolonged sitting, possibly reducing pain and tension and improving mobility.
Massage therapy is another technique commonly used in chiropractic care to help relieve back pain. It involves applying pressure to the muscles to help release tension and improve circulation, which could be helpful for desk workers who experience stiffness and soreness in their back muscles. Massage therapy may also reduce stress levels and possibly contribute to back pain relief.
In addition to spinal adjustments and massage therapy, chiropractic care involves stretching and exercise programs that may help desk workers improve posture, strengthen core muscles, and increase flexibility. Our Essential Guide to Back Pain Relief is a helpful resource if you’re looking for ways to relieve your back pain.
If you think you could use the help of a chiropractor, book an appointment with the South Orange Chiropractic team today.