Do you wake up feeling groggy in the morning? Perhaps you have trouble getting to sleep at all—lying awake, watching the hours grow later and later while you struggle to get some shuteye? Or maybe it’s pain that’s keeping you up. Whatever the reason, you’re not alone....
We all know that amazing feeling of falling into bed comforted by our favorite pillow and perfect mattress. It almost feels like they were made for you right? The way you sink into your mattress and your head is supported just the right way, ahhhhh! Or maybe you fall...
Many people who spend a night tossing and turning say they had insomnia. In truth, insomnia is much more than having one night of fitful sleep, or a couple of nights where you can’t fall asleep instantly. Insomnia means that you persistently struggle to fall asleep or...
It’s That Time of Year Again School’s back in session, and any parent knows how hard it is to get their teenagers out of bed in the morning. According a 2015 CDC study, public schools nationwide usually start classes at 8:03 AM, and in New Jersey, public middle and...
Nation of Poor Sleepers Insufficient sleep affects 50-70 million adults in the United States. The U.S. Centers for Disease Control and Prevention call poor sleep a “public health problem”, and many studies demonstrate that sleep problems increase one’s risk for...
