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Meditation For Insomnia and Other Sleep Issues

Meditation For Insomnia and Other Sleep Issues

Many people who spend a night tossing and turning say they had insomnia. In truth, insomnia is much more than having one night of fitful sleep, or a couple of nights where you can’t fall asleep instantly. Insomnia means that you persistently struggle to fall asleep or...

Health article 5

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Better sleep habits

A late bedtime is actually better than a full night of sleep with interruptions. New study: Adults who had a delayed bedtime experienced only a 12% reduction in positive mood versus 31% in those who were awakened several times during the night. Explanation: The...

Sound Sleep Advice

According to the National Sleep Foundation, the following advices are recommended: 1. Set a sleep schedule and stick to it. 2. Create a relaxing bedtime routine. 3. Exercise daily. 4. Make your bedroom a sanctuary from the stresses of the day. 5. Keep your bedroom...