This Year, Make Your Resolutions Stick The start of a new year is a natural time to concentrate on goals for your mental and physical health. A great way to do both at once is the Isagenix cleansing system. Isagenix will support a natural detoxification of your body...
Cut Back on Sugar with a Kaizen Plan! Whether your goal is losing weight or simply making healthier choices, if you’re interested in reducing the sugar in your diet, the Kaizen approach can help you. In Japanese, Kaizen simply means “change for better” or...
Move Over Green Tea – There’s a New Super Drink in Town. “For black tea lovers, there may be a new reason to keep drinking it,” says Dr. Zhaoping Li, the director of the UCLA Center for Human Nutrition. Eighty percent of the tea consumed in the United States is...
Many people do not realize that bone is living tissue. Over a lifetime, the body removes old bone tissue to make way for new bone tissue. When the creation of new bone slows and can’t keep up with the removal of the old bone, bones become weak and brittle, causing...
Need another reason to eat some fruit every day? A new study from British and Chinese researchers shows a definite correlation between eating fresh fruit and a lower risk of developing diabetes. Many diabetics tend to avoid consuming fruit, opting for vegetables...
When you eat is just as important as what you eat! In late January of this year, the American Heart Association (AHA) released a statement regarding meal timing and frequency. The statement provides loose guidelines for how to promote your cardiovascular and overall...
