Drink This Tea to Promote Healthy Weight Loss!

Drink This Tea to Promote Healthy Weight Loss!

Move Over Green Tea – There’s a New Super Drink in Town. “For black tea lovers, there may be a new reason to keep drinking it,” says Dr. Zhaoping Li, the director of the UCLA Center for Human Nutrition. Eighty percent of the tea consumed in the United States is...
Daily Yogurt Consumption Improves Bone Health

Daily Yogurt Consumption Improves Bone Health

Many people do not realize that bone is living tissue. Over a lifetime, the body removes old bone tissue to make way for new bone tissue.  When the creation of new bone slows and can’t keep up with the removal of the old bone, bones become weak and brittle, causing...
An Apple a Day Keeps Diabetes at Bay

An Apple a Day Keeps Diabetes at Bay

Need another reason to eat some fruit every day? A new study from British and Chinese researchers shows a definite correlation between eating fresh fruit and a lower risk of developing diabetes. Many diabetics tend to avoid consuming fruit, opting for vegetables...
Meal Timing and Eating Heart Healthy

Meal Timing and Eating Heart Healthy

When you eat is just as important as what you eat! In late January of this year, the American Heart Association (AHA) released a statement regarding meal timing and frequency. The statement provides loose guidelines for how to promote your cardiovascular and overall...