Healthy Meal Planning Tips For Back To School

Healthy Meal Planning Tips For Back To School

Back to school means back to busy for most families. If you have kids in after school care who have art lessons, football practice, piano lessons, dance practice, or any of the other million activities that come when school starts up, feeding everyone can start to...
Sneaky Ways to Add More Vegetables to Every Meal

Sneaky Ways to Add More Vegetables to Every Meal

“No dessert until you’ve finished your broccoli.” “You’re not allowed to leave the table until that spinach is gone.” “No, the dog cannot have your brussel sprouts!” Sound familiar? Getting kids to eat their vegetables can be a struggle, but they aren’t...
Drink This Tea to Promote Healthy Weight Loss!

Drink This Tea to Promote Healthy Weight Loss!

Move Over Green Tea – There’s a New Super Drink in Town. “For black tea lovers, there may be a new reason to keep drinking it,” says Dr. Zhaoping Li, the director of the UCLA Center for Human Nutrition. Eighty percent of the tea consumed in the United States is...
Daily Yogurt Consumption Improves Bone Health

Daily Yogurt Consumption Improves Bone Health

Many people do not realize that bone is living tissue. Over a lifetime, the body removes old bone tissue to make way for new bone tissue.  When the creation of new bone slows and can’t keep up with the removal of the old bone, bones become weak and brittle, causing...