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Microbes In Your Gut Influence Your Health

Microbes In Your Gut Influence Your Health

Believe it or not,  there are roughly 100 trillion bacteria living inside your digestive system right now. That’s the same as the number of stars that exist in the largest galaxy in the universe! Some of this is “bad bacteria” and some of it is “good bacteria,” but it...
Food As Medicine?

Food As Medicine?

Preventing Chronic Disease With Simple Nutrition Changes We all want to be our healthiest selves and, if possible, prevent chronic diseases from developing at some point in our lives. The prospect of living healthier is attractive, of course, but it can be...
Foods That Keep Your Spine Healthy and Strong

Foods That Keep Your Spine Healthy and Strong

Back pain can happen to anyone. People who stand on their feet all day might find they have back pain. Athletes and folks who work out regularly might lift something the wrong way and hurt their back. A car accident could injure your spine. Sometimes, you just can’t...
Healthy Meal Planning Tips For Back To School

Healthy Meal Planning Tips For Back To School

Back to school means back to busy for most families. If you have kids in after school care who have art lessons, football practice, piano lessons, dance practice, or any of the other million activities that come when school starts up, feeding everyone can start to...
Sneaky Ways to Add More Vegetables to Every Meal

Sneaky Ways to Add More Vegetables to Every Meal

“No dessert until you’ve finished your broccoli.” “You’re not allowed to leave the table until that spinach is gone.” “No, the dog cannot have your brussel sprouts!” Sound familiar? Getting kids to eat their vegetables can be a struggle, but they aren’t...