Microbes In Your Gut Influence Your Health

Microbes In Your Gut Influence Your Health

Believe it or not,  there are roughly 100 trillion bacteria living inside your digestive system right now. That’s the same as the number of stars that exist in the largest galaxy in the universe! Some of this is “bad bacteria” and some of it is “good bacteria,” but it...
Food As Medicine?

Food As Medicine?

Preventing Chronic Disease With Simple Nutrition Changes We all want to be our healthiest selves and, if possible, prevent chronic diseases from developing at some point in our lives. The prospect of living healthier is attractive, of course, but it can be...