For most professionals, sitting at a desk all day is just a part of doing business. We sit for hours at a time, working on our computers without even standing up, let alone taking regular breaks. As is more and more discussed, remaining sedentary for most of the day...
Weightlifting is a sport and fitness activity that is growing in popularity, and for lots of great reasons. It is both challenging and rewarding–many weightlifters describe how empowered they feel when they can reach their next lifting goal. Unfortunately,...
