by South Orange Chiropractic Staff | Oct 1, 2019 | Health & Wellness
Sleep needs are almost as individual as our fingerprints and vary greatly by our age, stress level, and your lifestyle. Today we will discuss how much sleep you REALLY need, what can happen if you don’t get enough, and some things you can implement to help you ensure...
by Karin Kraska | Jul 11, 2019 | Health & Wellness
What came first, the pain or the stress? Whether your stress is causing pain or your pain is causing stress, this dangerous duo can get tangled in a vicious cycle that ultimately leads to chronic dis-ease in the body. Pain and stress are both adaptive behaviors. It’s...
by Karin Kraska | Jun 19, 2019 | Health & Wellness
When it comes to health and wellness, most of us spend a lot of time thinking about what to eat but the truth is we should spend just as much time thinking about what (and how much) we drink. Proper hydration is fundamental to good health since our bodies “run” on...
by Karin Kraska | Apr 29, 2019 | Health & Wellness
We’re all so busy. From the minute we wake up until we finally collapse into bed (perhaps only a few hours before needing to get up again), our days are often rigidly scheduled. With work, family, and personal priorities, it can be nearly impossible to find quiet time...
by Karin Kraska | Mar 18, 2019 | Health & Wellness
Many people assume that scoliosis begins at a young age, but the onset can happen at any age. Local lore about what causes scoliosis should be disregarded. Childhood sports injuries cannot cause scoliosis, nor can carrying heavy backpacks or bad posture....
by Karin Kraska | Mar 18, 2019 | Health & Wellness
This scenario is one you’ve probably experienced before. You go to pick up something bulky to move it–maybe a small end table, perhaps a box of garbage to bring out to the curb, or maybe your collection of summer lawn decorations. Just as you’re about to pick up...
