Ah, yes, the New Year. It’s right around the corner, and you can’t wait to dance, kiss and sing into 2020. But it wouldn’t be the coming of New Year’s Day without making a list of New Year’s resolutions. Most people’s New Year’s resolutions are the same: Work out...
You can feel it coming. There’s a stiffness in your neck, a slight throbbing somewhere in your head, a tightness around your temples. A headache is about to hit and for some, it will stop them in their tracks, cause them to skip work or school or turn into a...
Sleep needs are almost as individual as our fingerprints and vary greatly by our age, stress level, and your lifestyle. Today we will discuss how much sleep you REALLY need, what can happen if you don’t get enough, and some things you can implement to help you ensure...
When it comes to health and wellness, most of us spend a lot of time thinking about what to eat but the truth is we should spend just as much time thinking about what (and how much) we drink. Proper hydration is fundamental to good health since our bodies “run” on...
What came first, the pain or the stress? Whether your stress is causing pain or your pain is causing stress, this dangerous duo can get tangled in a vicious cycle that ultimately leads to chronic dis-ease in the body. Pain and stress are both adaptive behaviors. It’s...
We’re all so busy. From the minute we wake up until we finally collapse into bed (perhaps only a few hours before needing to get up again), our days are often rigidly scheduled. With work, family, and personal priorities, it can be nearly impossible to find quiet time...
