Your body is created in a way that will allow it to be your own alarm for when you are in pain. This type of alarm is sent through the nervous system, an intricate system that both commands the body and lets your brain know when it is in pain, being touched, etc. For...
Working on your feet all day can be a taxing matter all the way from the soles of your feet to the top of your head. You hold up your entire weight all day long while also probably squatting, stretching and bending down to do things. You easily can go home sore,...
Ah, yes, the New Year. It’s right around the corner, and you can’t wait to dance, kiss and sing into 2020. But it wouldn’t be the coming of New Year’s Day without making a list of New Year’s resolutions. Most people’s New Year’s resolutions are the same: Work out...
You can feel it coming. There’s a stiffness in your neck, a slight throbbing somewhere in your head, a tightness around your temples. A headache is about to hit and for some, it will stop them in their tracks, cause them to skip work or school or turn into a...
Sleep needs are almost as individual as our fingerprints and vary greatly by our age, stress level, and your lifestyle. Today we will discuss how much sleep you REALLY need, what can happen if you don’t get enough, and some things you can implement to help you ensure...
When it comes to health and wellness, most of us spend a lot of time thinking about what to eat but the truth is we should spend just as much time thinking about what (and how much) we drink. Proper hydration is fundamental to good health since our bodies “run” on...
