The 5 Pillars of Health for Better Life and Vitality being discussed are: 1. Reviewing your Current Health and Current Weight Noticing some body changes or health changes that are needing to be addressed? An injury affecting your day-to-day activity? By taking stock...
If you’ve ever been injured or sick for an extended period of time, you know firsthand that the pain and discomfort of not feeling well can lead to not being in the best mood. While physical pain can cause emotional distress, there’s another side of the coin –...
Mental Recovery After A Car Accident Can Be The Hardest Part Car accidents can be traumatic. Individuals involved in an accident may suffer consequences in multiple ways, and the after-effects can linger for days, months or years. The impact can be found in four...
Weightlifting is a sport and fitness activity that is growing in popularity, and for lots of great reasons. It is both challenging and rewarding–many weightlifters describe how empowered they feel when they can reach their next lifting goal. Unfortunately,...
Dehydration occurs when your body is losing more fluid than it’s taking in. This loss of fluid means your body doesn’t have enough water and other fluids to carry out normal functions. In order to replace those fluids, you need to drink plenty of water every day. In...
Do you wake up feeling groggy in the morning? Perhaps you have trouble getting to sleep at all—lying awake, watching the hours grow later and later while you struggle to get some shuteye? Or maybe it’s pain that’s keeping you up. Whatever the reason, you’re not alone....
