4 Natural Ways to Reduce Breast Cancer Risk

4 Natural Ways to Reduce Breast Cancer Risk

Choices That You Can Control Modern medicine has taught us that it is not just the unlucky few who get cancer, and not only those who have a genetic predisposition to it. It has been made clear that our lifestyle choices that can also significantly enhance our chances...
Running for Your Body and Your Mind

Running for Your Body and Your Mind

There’s plenty of research and evidence that demonstrates the physical benefits of running. This exercise helps people stay fit, lose weight, and reduce their risk for cardiovascular disease and cancer. A common myth states that running can hurt the knees, but even...
Reducing Cancer Fatigue with Exercise and Therapy

Reducing Cancer Fatigue with Exercise and Therapy

New study shows that drugs are not as effective at treating CRF One of the most common symptoms of cancer treatments is fatigue. Cancer patients undergoing chemotherapy or radiation therapy can feel exhausted and heavy, with little to no desire to join in everyday...
Arthritis a Growing Pain for US Adults

Arthritis a Growing Pain for US Adults

CDC recommends physical activity and self-management education interventions Arthritis is a painful and sometimes debilitating condition caused by inflammation of the joints. Earlier this month, the Centers for Disease Control and Prevention (CDC) reported that over...
Good News for Desk-Bound Employees!

Good News for Desk-Bound Employees!

Studies reveal the magic exercise number to counter-balance sedentary jobs. Researchers of a sedentary lifestyle study have good news for office workers who find themselves trapped behind a desk every day from 9 to 5. The negative health effects created by long hours...
Beat The Heat and Boost Your Exercise Routine

Beat The Heat and Boost Your Exercise Routine

A surprising way to stay hydrated while improving your performance. In one study, runners were given two cups of either a frozen or room-temperature drink 45 minutes before a 10K event in 82 degrees Fahrenheit weather. Results showed, those who drank the slushy drink...