Weightlifting is a sport and fitness activity that is growing in popularity, and for lots of great reasons. It is both challenging and rewarding–many weightlifters describe how empowered they feel when they can reach their next lifting goal. Unfortunately,...
Do you have pain in one or both of your shoulders? Shoulder pain can make even the easiest of tasks incredibly difficult to complete. It may even affect your ability to sit at your desk or negatively impact how you sleep at night. There can be many reasons for...
Do you have pain in one or both of your shoulders? Shoulder pain can make even the easiest of tasks incredibly difficult to complete. It may even affect your ability to sit at your desk or negatively impact how you sleep at night. There can be many reasons for...
When you think about core strength, you envision a flat stomach or six-pack abs. However, core strength goes far beyond looking good in a swimsuit and focuses on more than the abdominal muscles. Our core consists of multiple layers of muscles and not just the...
Athletes spend their lives training— for competitions, games, races, and events. The term athlete does not just cover those in high school, college, or professional sports; it also refers to people who work out on a regular basis, play on recreation league teams, and...
Address the Root Cause of the Pain & Discomfort Knee pain is, unfortunately, all too common and often ignored. Everyone from professional athletes to the weekend warrior tells themselves to just “power through the pain.” Some people think when it comes to knee...
