Building Your Core Strength – Why & How

Building Your Core Strength – Why & How

When you think about core strength, you envision a flat stomach or six-pack abs. However, core strength goes far beyond looking good in a swimsuit and focuses on more than the abdominal muscles. Our core consists of multiple layers of muscles and not just the...
How Athletes Excel with Chiropractic Care

How Athletes Excel with Chiropractic Care

Athletes spend their lives training— for competitions, games, races, and events. The term athlete does not just cover those in high school, college, or professional sports; it also refers to people who work out on a regular basis, play on recreation league teams, and...
4 Natural Ways to Reduce Breast Cancer Risk

4 Natural Ways to Reduce Breast Cancer Risk

Choices That You Can Control Modern medicine has taught us that it is not just the unlucky few who get cancer, and not only those who have a genetic predisposition to it. It has been made clear that our lifestyle choices that can also significantly enhance our chances...
Running for Your Body and Your Mind

Running for Your Body and Your Mind

There’s plenty of research and evidence that demonstrates the physical benefits of running. This exercise helps people stay fit, lose weight, and reduce their risk for cardiovascular disease and cancer. A common myth states that running can hurt the knees, but even...