Building Your Core Strength – Why & How

Building Your Core Strength – Why & How

When you think about core strength, you envision a flat stomach or six-pack abs. However, core strength goes far beyond looking good in a swimsuit and focuses on more than the abdominal muscles. Our core consists of multiple layers of muscles and not just the...
How Athletes Excel with Chiropractic Care

How Athletes Excel with Chiropractic Care

Athletes spend their lives training— for competitions, games, races, and events. The term athlete does not just cover those in high school, college, or professional sports; it also refers to people who work out on a regular basis, play on recreation league teams, and...