You can feel it coming. There’s a stiffness in your neck, a slight throbbing somewhere in your head, a tightness around your temples. A headache is about to hit and for some, it will stop them in their tracks, cause them to skip work or school or turn into a...
Aging. Something that we all go through. Many people try things that will make that process a bit more graceful such as eating healthier, staying active, or using special anti-aging creams. But there’s one thing that most people don’t think about doing in tandem with...
Running is a popular form of exercise mostly due to the fact that you can run anywhere, you don’t need equipment, and it is one of the best cardiovascular workouts that burns calories fast. However, along with the benefits, running also poses a high risk of injury....
The Non-Manual Chiropractic Adjustment Many people avoid chiropractic treatment because they have anxieties or fears about the bending, the quick movements, and the cracking sounds that are traditionally associated with chiropractic. This is unfortunate. So many...
The way you stand or sit isn’t just about the way that you look. We all grew up hearing “Stand up straight” or “Don’t slouch. Sit up!” from our parents or teachers. The way we sit, stand, and even sleep impacts the health of our bodies and minds. Good posture isn’t...
Perhaps you’ve heard of spinal decompression therapy, and how it can benefit you if you’ve been struggling with chronic back pain, especially in your lower back. But what is spinal decompression, and who should consider it? Could you possibly benefit from spinal...
