It’s been proven that Americans sit more than they ever have in history. Whether it’s to binge Netflix or work all day, Americans are taking a load off — and not necessarily in a bad way. Now sitting isn’t bad. It’s good to rest and relax at regular intervals...
Can the orthotics in your shoes affect your posture, relieve your pain, and improve your health? Poor posture can cause heartburn, incontinence, slowed digestion, headaches, and back pain, and half of all working Americans admit to having back pain symptoms. There’s...
Back pain can be serious business. Over 80 percent of adults will experience back pain in their lifetime, so you’re not alone if you’ve experienced some sort of ache. But what causes that pain? It can be a variety of things: stress, fatigue, over-exertion. But one...
