You wake up having gotten a good night’s sleep. You stretch a bit, rub your eyes, sit up—and immediately feel an uncomfortable feeling in your neck. It’s what we call a “crick” in the neck, and it happens for a variety of reasons, one of the most common being...
If you toss and turn at night due to dull or throbbing pain in your neck and shoulders, you may be surprised by the simplest solution for relief: your pillow. Causes of Neck and Shoulder Pain While Sleeping How do you sleep and what effect does it have on your body?...
