Believe it or not, there are roughly 100 trillion bacteria living inside your digestive system right now. That’s the same as the number of stars that exist in the largest galaxy in the universe! Some of this is “bad bacteria” and some of it is “good bacteria,” but it...
When it comes to health and wellness, most of us spend a lot of time thinking about what to eat but the truth is we should spend just as much time thinking about what (and how much) we drink. Proper hydration is fundamental to good health since our bodies “run” on...
What came first, the pain or the stress? Whether your stress is causing pain or your pain is causing stress, this dangerous duo can get tangled in a vicious cycle that ultimately leads to chronic dis-ease in the body. Pain and stress are both adaptive behaviors. It’s...
The Non-Manual Chiropractic Adjustment Many people avoid chiropractic treatment because they have anxieties or fears about the bending, the quick movements, and the cracking sounds that are traditionally associated with chiropractic. This is unfortunate. So many...
When you think about core strength, you envision a flat stomach or six-pack abs. However, core strength goes far beyond looking good in a swimsuit and focuses on more than the abdominal muscles. Our core consists of multiple layers of muscles and not just the...
