Try this chili pepper health fix

Adults who ate spicy foods almost every day had a 14% reduced risk for death from any cause compared with those who ate these foods less than once a week, according to a recent seven-year study of nearly 500,000 people. Most reported eating fresh and/or dried chili...

Sound Sleep Advice

According to the National Sleep Foundation, the following advices are recommended: 1. Set a sleep schedule and stick to it. 2. Create a relaxing bedtime routine. 3. Exercise daily. 4. Make your bedroom a sanctuary from the stresses of the day. 5. Keep your bedroom...

PT and stroke recovery

Even a year after surviving a severe stroke, intense physical therapy helps patients recover a surprising amount of arm function. Recent study: 39 patients (a year or more post-stroke) who did physical therapy involving exercises, electrical stimulation and/or a...