Your back may be one of the most important parts of your body. It holds the spine, which is home to the central nervous system, helps hold up your head and gives you the ability to function the way you want. Due to its importance, taking care of the back needs to be...
You wake up having gotten a good night’s sleep. You stretch a bit, rub your eyes, sit up—and immediately feel an uncomfortable feeling in your neck. It’s what we call a “crick” in the neck, and it happens for a variety of reasons, one of the most common being...
Working on your feet all day can be a taxing matter all the way from the soles of your feet to the top of your head. You hold up your entire weight all day long while also probably squatting, stretching and bending down to do things. You easily can go home sore,...
How many times did someone in your life tell you to stand up straight? Put your shoulders back with your chin up? Although it usually came as a command, it’s something that all of us should have listened to when we were younger. It’s estimated that over 80 percent of...
It’s been proven that Americans sit more than they ever have in history. Whether it’s to binge Netflix or work all day, Americans are taking a load off — and not necessarily in a bad way. Now sitting isn’t bad. It’s good to rest and relax at regular intervals...
