Most people don’t realize how easy it is to keep your spine healthy.

Here are some simple tips that may help you.

Tip 1 – Adjust Your Chair

Make sure your chair is properly adjusted and keep lower back is well supported. Use a lumbar support to help keep you in the correct sitting posture.

Tip 2 – Maintain A Healthy Weight

The less body weight you carry, the less stress gets put on the spine. Make sure your diet is well balanced; you exercise regularly, and take your nutritional supplements.

Tip 3 – Get a Good Night’s Sleep

Make sure you sleep on your back or side to avoid spinal problems. You must also make sure you have the right supportive mattress and a cervical pillow to reduce stress on your spine while sleeping.

Tip 4 – Wear the Right Shoes

Make sure the shoes that you are wearing on a regular basis are supporting the arches of your feet. If your feet are not supported properly, this may often affect the alignment and health of your spine. Orthotics may be necessary if your shoes are not supportive.

Tip 5 – See Your Chiropractor Regularly

This is the most important tip! It is extremely important to keep your spine properly aligned and free of nerve interference. This will not only benefit your spine, but will help improve your overall health and well-being.