SOCC
South Orange Chiropractic Center

Choose the best chiropractic wellness center in South Orange NJ, South Orange Chiropractic Center. We are committed to serving you. Visit our website.

Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

973-761-0022
 
60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Articles tagged with: stress

10 Ways to Take Care of Yourself During the Holiday Season

10 Ways to Take Care of Yourself During the Holiday Season
Published Thursday, 07 December 2017

Tis the season to be jolly!

But what happens when you’re not? The holidays can be a difficult time for many people...and that’s perfectly normal! Maybe it’s family stress. Maybe the season brings a reminder of someone you loved and lost. Maybe you are suffering from seasonal affective disorder.

Whatever the cause, it’s not your responsibility to be spreading joy and cheer constantly. You’re not Santa Claus! Use this time to practice self-care and make sure you have the most pleasant holiday experience for yourself.

  1. Learn to say “no”. If you find yourself buried in invitations from friends and family, take a step back and make some decisions. Don’t stress about committing to every single social engagement that comes your way, just enjoy the ones you are able to attend!
  1. Dive into volunteer work. Oftentimes, doing something good for others also provides a big boost to your own mood and happiness. Take a shift at your local soup kitchen or pay a visit to a nearby retirement home or children’s hospital.  
  1. Discover your own version of hygge. Whatever makes you feel cozy, embrace it! Sit in front of the fire with a steaming mug of hot chocolate. Wrap yourself in the most comfortable sweater you own and cuddle with your pet. Find your snuggery!
  1. Get one-on-one time with your loved ones. After the excitement of the holiday season dies down, you may find that you did not get the chance to spend as much quality time with some relatives as you would’ve liked. Make time to chat with a cousin you haven’t seen in years or listen to another one of your favorite uncle’s war stories.
  1. Practice active gratitude. Thanksgiving isn’t the only time of year to be grateful for the good things in your life. Studies have found that those who cultivate an “attitude of gratitude” report improved physical and emotional health!
  1. Exercise! A long run or a kickboxing class not only keeps your body healthy, it can also provide an excellent form of stress relief. Practice yoga and meditation to really strengthen that mind-body connection!
  1. Take a long shower or bath. There are few experiences as relaxing as taking a long, hot bath after a particularly stressful day. Let the warm water relax your muscles, and finally try out that bath bomb you bought months ago. Read a book or listen to music, and forget about your family for a while.
  1. Try light therapy. Seasonal affective disorder is a type of depression that can affect anyone. As the season changes from fall to winter, you may experience symptoms such as a loss of energy or motivation, difficulty sleeping, or frequent depressed thoughts. Talk to your doctor about a treatment plan if you believe it might be more than a case of the "winter blues".
  1. Protect your alone time. When your family inevitably starts to drive you crazy, take some time away from it all. Go for a walk outside or enjoy your favorite Christmas movie on Netflix. Recharge and let go of any stress before you rejoin the festivities.
  1. Get your creative juices flowing. Decorate cookies, perfect your present wrapping techniques, or get an early start on that New Year’s resolution to journal every day! Do whatever activity clears your mind and allows you to relax.

Related Articles: 

Holiday Depression

Holiday Stress: 6 Ways To Deal With Difficult Family Members During The Holidays

How to Practice Self-Care When You're Home For the Holidays

 

3 Surprising Natural Ways to Prevent the Cold and Flu This Season

3 Surprising Natural Ways to Prevent the Cold and Flu This Season
Published Tuesday, 24 October 2017

October means apple picking, haunted hay rides, and the start of cold and flu season.

How Can I Stay Healthy During Cold and Flu Season? 

Most adults have 2-3 colds per year, while children are more likely to have 5-10 because they are not yet immune to many cold viruses. The CDC reports that the common cold is the primary reason adults miss work and children miss school. Also, 5%-20% of the U.S. population contracts the flu every year according to WebMD. While peak flu season runs from December to February, it never hurts to start practicing healthy habits early in order to ward off future infections.

When it comes to cold and flu prevention, most people are familiar with the tried-and-true methods:

  • Wash your hands
  • Avoid touching your face
  • Sanitize your phone and workspace
  • Cough and sneeze into your elbow
  • Drink plenty of orange juice or take Vitamin C supplements

But if you want to cut down on your Kleenex costs this year, there are few more natural steps you can take to prevent you and your family from contracting a cold or flu this year.

  1. Eat more protein

The antibodies that make up the majority of your immune system and help to fight off viruses and bacteria are made of proteins. A diet high in protein can help create new antibodies and bolster your cold-fighting abilities. Also, protein-rich foods often include other nutrients which are important for building a healthy immune system, including zinc (beans, seafood) and magnesium (nuts).

  1. Invest in a humidifier

There’s a reason more people catch the flu during the winter and not the summer: humidity. The flu virus cannot survive for very long in an environment with 40 - 60% humidity. During colder months, however, indoor heating often produces the perfect dry environment for the flu virus to transmit easily from person to person. With a humidifier, you can keep your rooms at a comfortable moisture level that allows you to breathe more easily and helps avoid some of the other uncomfortable drying effects of the fall and winter seasons. Make sure moisture levels are not too high, though, or else mold could appear.

  1. Get a massage

When you’re stressed, you’re also more susceptible to infection. Massages help reduce the cortisol levels in your body and make you feel more relaxed. Researchers have also found that a 45 minute massage results in the increased production of lymphocytes, white blood cells which help defend the body from disease. So treat yourself, and fight infection in the process!

Regular chiropractic care and adjustments can also help support your immune system and ensure your entire body is functioning properly to ward off against the cold and flu. Schedule your next appointment today online or by calling (973) 761-0022, and stay healthy during the upcoming months!

Sources:

https://www.today.com/health/7-easy-ways-boost-your-immune-system-2D80554874

http://www.amcollege.edu/blog/strengthen-your-immune-system-with-massage-therapy

http://www.coldandflucentral.com/cold-and-flu-central/humidification-maintain-moisture/

Taking Care of Yourself with Mental Health Days

Taking Care of Yourself
Published Tuesday, 01 August 2017

In late June, Madalyn Parker, a web developer working at the company Olark in Ann Arbor, Michigan, decided to take a few mental health days away from the job. The surprising part: she actually told her boss exactly why she would be missing work. Even more surprising, the company CEO, Ben Congleton was completely supportive of her decision.

It would probably be safe to assume that most people have taken a mental health day or two or five in their lives. Again, it would be safe to assume that most people don’t tell their bosses this. They call in sick or come up with another excuse that is not as stigmatized as admitting you need some time to take care of your mind. Clare Miller, director of the Partnership for Workplace Mental Health, a division of the American Psychiatric Association Foundation says, “We know from literature that there is a huge amount of calling in sick because of mental health issues.”

Mental Health and the American Workplace

  • The U.S. Department of Health and Human Services estimates that in 2014 about 1 in 5 American adults experienced a mental health problem, and 1 in 25 American adults had a major mental illness such as schizophrenia, bipolar disorder, or major depression.
  • Anxiety disorders are one of the most common mental illnesses in the United States, affecting 18% of American adults.
  • In 2013, 1 in 6 Americans reported taking psychiatric drugs such as antidepressants or sedatives.
  • A 2016 study by the American Psychological Association, found that only 44% of American workers believe that “the climate in their organization supports employee well-being.” 1 in 3 of those workers also reported being chronically stressed at work.
  • Ninety percent of employers now offer employee assistance programs that deal with mental health issues. Charles Lattarulo, the head of American Express’ Healthy Minds campaign told CBS News, “Our global mental health strategy is the belief that we can reduce stigma, that we can make this a safe place to have a mental illness. We embed mental health into the fabric of our culture.”

The Stigma of Mental Illness

Many different factors contribute to mental illnesses, including biological (physical illness, brain chemistry), social (trauma, abuse), and genetic (family history of mental illness) issues. The Partnership for Workplace Mental Health urges employers to “Encourage employees to seek care when they need it by educating the workforce that mental illnesses are real, are medical illnesses rather than conditions of weak character or willpower, and can be effectively treated. Short- and long-term psychological treatment has been shown to improve work abilities in people with anxiety disorders.”

While the stigma around mental health is gradually lessening, many of the responses to Parker’s now-viral tweet demonstrate that society still has a long way to go when it comes to understanding and treating mental health and self-care.

Self-Care and Wellness

Depending on your situation, there are many ways to start taking care of yourself if you are suffering from a mental illness. Mental health is just as important as physical health, and the two often are dependent on each other. Organizations like Mental Health America and GoodTherapy.org offer many examples of self-care, including eating right, exercising regularly, meditating, attending therapy, and connecting often with good friends. Even maintaining good posture has been shown to improve the moods of those suffering from mild to moderate depression!

Physical health is only one facet of your overall well-being. In order to be your best self, it is necessary to take care of your mind as well as your body, and tweets like Madalyn Parker’s show that society is starting to understand how important self-care is to lead a happy and productive life.

PET Scans Show Stress-Relieving Changes in the Brain after Chiropractic Adjustments

PET Scans Show Stress-Relieving Changes
Published Tuesday, 18 July 2017

What’s got you stressed today? Crazy traffic? A lengthy to-do list? A needy family member or friend? You’re not alone. In everyday life, there’s good and bad stress. Good stress, also termed eustress, challenges you to adapt to situations in order to succeed. Bad stress, or distress, activates the “fight or flight” response in your brain, gets your heart pumping, promotes confusion, and often causes performance anxiety.

 

Stress and Chiropractic Care

A 2008 study demonstrated that chronic stress can attack and weaken the immune system, making people more susceptible to some diseases, such as diabetes mellitus or ulcerative colitis. Some people are easily able to reduce their stress and cope due to their personalities, genetics, or support system, but it’s not always that simple. Luckily, researchers have found that chiropractic adjustments are a great way to naturally help reduce stress in the body and promote wellness overall.

  • A 2011 study, “Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain,” used positron emission tomography (PET) scans to record brain activity in men before and after chiropractic spinal manipulation (CSM).
  • The PET scans found that the CSM altered brain activity in the areas of the brain responsible for processing pain and stress, as well as greatly reduced cortisol levels, the chemical that is released in response to stress.
  • More recently, a 2017 study expanded on this research. Researchers tracked the PET scans of 21 male participants taken before and after spinal manipulation therapy (SMT).
  • The PET scans showed metabolic changes in brain and skeletal muscles.  These changes are associated with reduced sympathetic nerve activity, which induces relaxation.
  • The results of this study shows that the chiropractic adjustments actually reduced patients’ stress by changing their brains, and that regular chiropractic care could boost the body’s natural defense against chronic stress and disease.

Healthy, Drug-Free Stress Relief

“Millions of people receive medical advice that links stress relief to pharmaceutical drug use. Safe, long-term health care demands that attention be turned to the proper reduction and management of stress using science and research that point to a healthy alternative,” says an article on dailyrx.com.

Chiropractic care could be that ultimate healthy alternative. Stress is a natural part of life, but when it starts to consume your life, it quickly becomes threat to your health, physically and mentally. Chiropractic adjustments can help return the skeletal system to a more balanced, relaxed state and quiet the “fight or flight” impulses in your mind, relieving stress and keeping you healthy in the long run.

You can read the full 2017 study, “Glucose metabolic changes in the brain and muscles of patients with nonspecific neck pain treated by spinal manipulation therapy” here to learn more. 

[VIDEO] What Interferes with Nerve Impulses

Dr. Levine presents different factors that interrupt normal nerve function

What Interferes with Nerve Impulses
Published Thursday, 29 June 2017

Video Transcript - What Interferes with Nerve Impulses

Nerve impulses, life energy is affected by stress. Stress is huge. We think of stress generally in something that's bothering us or that we're thinking about. Stress comes in three forms. It's physical, it's chemical, it's emotional. Many of us have all three forms in play. Those three forms of stress will breakdown the nervous system. Increases the adrenal function. Increases blood pressure. Increases cortisol into the system, and that will break down neural function and your immune system. It's important that we identify the stresses.

Here in the office, not only are we dealing with the effects of stress which might be neck pain, back pain, headaches, but we're also identifying the causes of that stress. Maybe it's poor diet. Maybe it's lack of exercises which is probably number one. Maybe it's an old injury or fall that wasn't treated properly. Family stress especially around the holidays. Financial stress.

Either you live within your means or you don't. There's many people, regardless of their income, that have a great deal of stress and has no bearing on the dollar amount. It's how they manage it. Emotional, physical, chemical stresses. That's why our job is to get to the cause of the problem. Not just functionally, but on an emotional level, physical and chemical level.

There is good stress. Stress forces us to wake up every day and make a difference in society. The time I spent working with Seton Hall University and their basketball team, there was stress every time there was a tournament game. It was stress before each game. When that bell rang at the end and the two hands were over, the stress was over until we prepared for the next game. In sports, there's stress. In life, there's stress, but that forces us to produce and it forces us to rise to the occasion. Sometimes, we need to get uncomfortable in ourselves to grow to the next level.

[VIDEO] What is Bad Stress vs. Good Stress?

Sometimes stress is good, but good stress can easily become "bad" stress

What is Bad Stress vs. Good Stress?
Published Thursday, 01 June 2017

Video Transcript - What is Bad Stress vs. Good Stress? 

The difference between good stress and bad stress. You know, good stress motivates us to a certain extent, and if there's no end point to the stress, there's no resolution. There's no conclusion. You know, if you're building a house it might be stressful going through different contractors and bringing different implements into the house for different situations, but there's an endpoint. When that stress is ongoing and there is no endpoint, and it breaks you down over time. Day in, day out, week in, week out, month in, month out will break you down.

[VIDEO] Explaining SIGMA Results

Dr. Levine Explains The Results From A SIGMA Ultralign

[VIDEO] Explaining SIGMA Results
Published Monday, 06 February 2017

Video Transcripts- Explaining Results from SIGMA Ultralign

With the instrument, I will take a measurement of each vertebra. That measurement will give me a sine wave, and that will measure the normal motion of the vertebra. If the vertebra's not moving properly, due to an old injury or just a vertebra gets like that, locked out of position, we lose mobility, and I get a shift of the wave. Then what happens is the instrument steps in and we will make the adjustment until the graph is corrected, and then we'll see a normal wave afterward.

It might take weeks or months to get that normal wave, but at least we're towards a common goal. It's not just adjusting and adjusting and adjusting, it's working towards something, and then having a measurement.

This would be the process of the chiropractic adjustment, and we get to measure that each and every visit, and then we'll do our reevaluations periodically to see the progress.

Sigma

Sigma Instrument Methods

Isagenix

isagenix product

South Orange Rehab

logo sorw