South Orange Chiropractic Center

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Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Articles tagged with: chiropractic

[VIDEO] What are Some of the Surprising Results Patients Have Achieved?

Published Thursday, 22 March 2018

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Video Transcript

Dr. Mark Roczey: 

Well, throughout my 13 years of being a chiropractor, it's been an incredible story. I've seen so many people come in with just back pain and neck pain, and come out with some miracles. We had one couple, when I first started and they were trying to have a baby. And for many years, they've been going through shots and injections all through the medical procedure. The next thing you know, they haven't done anything for months. The one thing did change was chiropractic care.

Another condition, which one patient came in with, was just neck pain. And throughout her three months of coming here, she was asking me questions. Does the adjustment help me sleep better, does the adjustment help reduce stress, does the adjustment help her immunity? And, all of these questions were yeses. And this patient noticed not only did her neck pain reduce, but she was living a life that she's been searching for all these years. 

The adjustment is so powerful. Many people don't realize that when you're adjusted, it affects the quality and condition of your brain. More and more studies show now, after an adjustment the brain is powered up by up to 20% in your pre-frontal cortex. And that's known for higher thinking, better balance, spatial awareness, immunity, less stress, better memory retention and regurgitation. And this is just the tip of the iceberg. More and more people are gonna start to see that when they get adjusted, their body can perform optimally. 

Pain Relief for People on Their Feet All Day

Pain Relief for People on Their Feet All Day
Published Thursday, 15 March 2018

There are so many jobs and careers which require employees to stand for 8+ hours in a row. Even those with jobs requiring standing in shorter shifts know how difficult it can be on the body to stand for so long.

Servers, bartenders, and kitchen staff are constantly on their feet moving around. Retail associates almost never have a chance to sit down. Factory workers and other people who work in manufacturing jobs can stand in the same spot for hours on end with only minutes to take a break.

These kinds of physical, manual labor can wreak havoc on people’s backs, knees, hips, ankles, and feet. Here are some ways people who work on their feet all day can combat the physical aches, pains, and injuries associated with high amounts of standing.

Tip to Reduce Pain #1: Exercise

Exercise for Back Pain Relief

As with so many other ailments, exercise is the first step in making your body feel better. Exercising to strengthen the back muscles and core muscles will help keep you standing stronger for longer without pain. Use yoga poses to ease the aches and pains associated with standing on your feet all day.

End of Day Poses:

  • Legs up the wall - Lie down on the floor next to a wall, put your feet up the wall, and straighten your legs. Start with just a few minutes, eventually working up to 20 minutes at a time.
  • Knee to chest - Lie down on your back and pull one knee at a time up to your chest. Hold here for 10-30 seconds. Repeat with the other leg.
  • Figure Four - Lie down on your back, pull your right foot over your left knee, then raise your left leg toward your chest. Hold for 10-30 seconds. Repeat with the other leg.

During the Day Poses:

  • Standing Half Moon Pose - Reach your arms to the ceiling and interlace your fingers. Lean to the right for 10-15 seconds, then lean to the left for 10-15 seconds
  • Tree Pose - While standing, place your left foot onto your right leg at about thigh level, and balance there. Then do the same thing with your right foot on your left leg.
  • Standing Forward Fold - Standing, bend at the waist and reach toward the floor, then roll up one vertebrae at a time, until standing straight again.

Tip to Reduce Pain #2: What to Wear

A good pair of shoes can help reduce back and leg pain

A good pair of shoes is a life saver for anyone who is on their feet all day. Everyone has had the experience of wearing an uncomfortable shoes at a party or event where you are on your feet a lot, and how much that hurts at the end of the day. If you have the kind of job where standing for hours on end happens every day, you cannot afford to have an uncomfortable pair of shoes. Make sure to check with the recommendations of the shoes you buy as to how often they need to be replaced for maximum comfort and support.

Compression socks or compression hose can be very beneficial for those on their feet all day as well. These socks or hose prevent blood from pooling in the legs or feet, which can cause discomfort. They also reduce your risk of blood clots.

Tip to Reduce Pain #3: What to Stand On

An anti-fatigue mat can be helpful for those who stand on their feet all day.

Some jobs requiring standing all day also have people walking and moving, so there is not constant pressure on your back, legs, and feet. However, if you work in a factory, teach classes, or even cook on a kitchen line, you may stand in a very small space for long periods of time. In this case, it might be worth looking into getting an anti-fatigue mat or mats. These mats add cushion to concrete and other unforgiving floors. Less pressure on your back, knees, and feet will allow you to stand for longer without feeling pain and fatigue.

If you stand on your feet all day long to make a living, call our team of doctors at South Orange Chiropractic Center for more ideas on how to reduce the pain, and see how chiropractic care can benefit you.

[VIDEO] If My Back Hurts, Does that Mean the Problem Originates in the Spine?

Published Thursday, 08 March 2018

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Video Transcript

Dr. Mark S. Sielski: 

Absolutely not. That's why we do a detailed history, comprehensive exam, and we do X-rays so that we can find out what the cause is. But there are different causes for back pain.

You can have injuries to the kidneys, you can have some sort of pathology, there are a lot of different things that can give you what we call referred pain to the back, that are not necessarily originating in the spine.

[VIDEO] How Soon Can I Get an Appointment?

Published Thursday, 22 February 2018

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Video Transcript 

Dr. Mark Roczey:

Since we have three full-time chiropractors on staff five days a week, it's pretty easy to get an appointment here. We're always willing to accept patients, and we're always willing to go out of our way to make sure that we can accommodate people who need to be here.

[VIDEO] How Many Treatments until My Back Pain Goes Away?

Published Thursday, 08 February 2018

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Video Transcript

Dr. Mark S. Sielski:

Well a lot of patients will ask that and it definitely is on a case by case basis. We don't do cookbook care. We take everything into consideration, the patient's age, their health status, their weight, there's just so many different variables for each patient. So, we want to do more individualized care, as opposed to just the same care for everybody. 


6 Easy Exercises to Help Relieve Sciatica Pain

6 Easy Exercises to Help Relieve Sciatica Pain
Published Thursday, 01 February 2018

If you’ve ever experienced Sciatica Pain, you know it, though you may not have known what to call it at the time. Researchers estimate that 43 percent of the population will experience this pain at some point during their lives. Sciatica pain comes from the lower back, and travels down through the buttock into one or both legs. The sciatic nerve is the longest nerve in the body, and therefore can produce serious pain down your entire body, even into your toes. You may experience pain in the form of tingling, numbness or weakness in your lower back, buttock, legs, and toes.

There are many different treatments for sciatica pain:

  • Pain medication
  • Steroid injections
  • Acupuncture
  • Chiropractic manipulation
  • Massage therapy

However, taking pain medication or having injections can disrupt your day to day life as well as your overall health. Thankfully, there are some easy exercises you can do regularly to help manage your pain.

Knees to Chest

For this exercise, lay down flat on your back, and slowly hug your knees to your chest for 30 seconds. Try repeating this three times in a row a couple of times a day.

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Modified Cobra Stretch

To do a cobra stretch, lie on your stomach with your legs together and extended, toes pointing. Rest your forearms and palms on the floor close to your body. Then push up from your palms to partially straighten your elbows, bringing your chest and stomach up off the floor. Hold this pose for five seconds before laying back down on the floor. Repeat this up to ten times.

Royalty Free Cobra Pose Pictures Images and Stock Photos iStock

Seated Spinal Twist

Sit up with your legs out in front of you on the floor. Bend your right leg and place your right foot on the outside of your left knee. Twist your body toward the right. Hold this for 15-30 seconds, and repeat on the opposite side.

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Low Lunge

Step your right leg out in front of you and bend your knee to a 90 degree angle. Place your left knee on the ground. The top of your left foot should be flat against the ground. Lift your torso and put your hands on your right thigh. Make sure to keep your right knee from going over your toes, lifting your torso to feel the stretch in your hips. Keep this position for thirty seconds. Then switch to do the same thing with your left leg forward and bent with knee over ankle, and right leg behind you on the ground. To feel an extra stretch, raise your arms straight above your body, with your elbows close to your ears.


Pigeon Pose

This yoga pose is especially helpful for sciatica pain. Bring your right leg out in front of you, and left leg flat on the ground, like you would for a low lunge. Then take your right foot, calf, and knee to the ground. Your right foot should be next to your left arm. Slowly lay yourself down on your forearms, feeling the stretch in your right thigh. Hold here for 30 seconds and repeat with the left leg in front and on the floor, and your right leg behind you.


Foam Roller- Hip Rotator

If you are feeling pain in your hips and buttock, implementing the use of a foam roller is a great way to relieve the sciatic pain. Sit on the foam roller with your knees bent, and feet flat on the floor. Put your right hand on the floor behind you, leaning back slightly. Next, cross your right leg over your left thigh. Roll back and forth, supporting yourself with your right hand and left foot. Do this for 30-60 seconds, and then repeat crossing your left leg over your right thigh.


The doctors at South Orange Chiropractic Center can help you manage and relieve your sciatic nerve pain with regular chiropractic adjustments. Contact us today to get natural pain relief and start living a life of improved health and wellness.

[VIDEO] How Many Sessions until I Experience Headache Relief?

Published Thursday, 25 January 2018

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Video Transcript

Dr. Steven Levine: 

How long does it take for any condition? You know, if we're talking about headaches or any type of pain, the question that we're used to handling is, "Doctor, how long will it take for me to get better?" And I wish I had a crystal ball or I wish I had a magic wand to say, "In your case, it's going to take this exact number of visits," but everybody is different. So, we take into effect different criteria. How long have you had the problem? What is your age? What is your occupation? What is your weight? And these are certain criteria. Is there arthritic or degenerative changes that we see on film that's going to slow the process down? What do you do when you're not in the office? If we're doing a corrective chiropractic adjustment to take the pressure off the nerve, to improve the body's ability to heal itself, so what happens when you go out and maybe you're eating fast food, too much coffee, alcohol, maybe smoking, maybe not getting enough water? So, we take that into consideration also. What is your lifestyle?

So, headaches have many different variabilities. Sleep is a factor. Position of sleep, posture. We spend so much time on our devices and our computers that we choke off the nerve supply by forward head posture. So, all this is a factor, and it can take dozens of visits or it can take just a few. Everybody is an individual.

[VIDEO] How Long before My Shoulder Pain Starts to Feel Better?

Published Thursday, 11 January 2018

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Video Transcript

Dr. Mark Roczey:

We see so many people in our practice with shoulder pain and injuries, and commonly that's a question that we hear often: "How long will it take to get well?" Typically what we find is we have to take in a couple of factors such as the patient's age, their weight, their history, their condition, and what their occupation is.

Every patient who comes into our office with a shoulder condition wants to be out of pain overnight. Most commonly it takes about two to four weeks to get somebody out of discomfort, increase their range of motion, and get the relief that they want. What's most important is the patient who's typically searching for answers has to realize that the condition didn't start overnight and it's going to take some time to heal.

It could take anywhere for two to four dozen visits over six to eight months to get somebody strong, stable, and well.



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