SOCC
South Orange Chiropractic Center

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Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

973-761-0022
 
60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Articles tagged with: chiropractic

[VIDEO] What Treatment Options Do You Offer for Shoulder Pain?

Published Thursday, 06 September 2018

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Video Transcript

Dr. Mark Roczey: 

Once we accurately diagnose somebody with a shoulder injury, we're going to use either chiropractic care, physical therapy, or acupuncture to get the best results. We find that a shoulder needs chiropractic care we're typically going to adjust the cervical spine because a multitude of the nerves from the neck go to the shoulder. We're also going to do some specific shoulder points that we've known to get good relief, better mobilization, and increased circulation to the muscles and tissue around the area. If it's a physical therapy case such as frozen shoulder, we're going to have our physical therapists mobilize it, stim, heat, which will allow it to increase it's range of motion. Then after they've gained full range of motion in the shoulder then we want to strengthen it so that it's stable and conditioned. Our acupuncturist is going to stick various needles inside acupressure points, which are going to make everyone feel good because that's what it does.

[VIDEO] What Techniques Can Your Chiropractors Use to Treat Back Pain?

Published Thursday, 23 August 2018

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Video Transcript

Dr. Mark S. Sielski: 

Well, here we use several different techniques. We use some very light force, to what we call manual, which is hands-on. We use the Pro-Adjuster, which is a computerized adjustment instrument. We also use an Activator. We use SOT or Sacro-Occipital Technique, and we use manual where we're hands-on. We'll stretch the spine, and we do manual adjustments with our hands. 

[VIDEO] What is the Sacro-Occipital Technique?

Published Thursday, 09 August 2018

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Video Transcript

Dr. Mark S. Sielski: 

The Sacro-Occipital Technique is a technique where you use blocks. They're padded blocks and basically after we do a specific analysis on the spine we would use the appropriate blocking technique. It's all light force. Your body does the adjusting itself. It takes about five to 10 minutes to do and the results are fantastic.

[VIDEO] What Is the Best Way to Schedule an Appointment?

Published Thursday, 26 July 2018

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Video Transcript

Dr. Mark Roczey: 

The best way to schedule an appointment is call our front desk and we'll verify your insurance and get you scheduled promptly. We do accept walk-ins, however, if you want to expedite your time within our office it's best that you call. We can fax you our paperwork, we can email our paperwork, or even send you a copy through the mail.

[VIDEO] What Is an Activator?

Published Thursday, 12 July 2018

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Video Transcript

Dr. Mark S. Sielski: 

The Activator is a hand-held instrument. A lot of the patients call it like a clicker, all right? What it does is it's a very light force because it's high speed, and you're able to really get into areas that might be a little bit tougher with other techniques. You can get in there, and you can adjust the specific areas of the spine. For some patients, they need that light touch. You still get the same outcome, but it's just a different approach.

Weekend Warrior Pain: When Should You See A Professional

Photo by Niv Rozenberg on Unsplash
Published Thursday, 05 July 2018

You work hard Monday through Friday with little time to spare, so you use the weekends to get in that all-important physical activity. Whether it be a workout class, running, hiking, water sports, biking, home renovations, yard work, or anything else you exert yourself doing on the weekends, you make sure to use those 48 hours to the fullest.

You are a weekend warrior.

Here’s the good news-- according to researchers at Loughborough University in England, packing in all the activity you get in a week into Saturday and Sunday decreases your risk of death almost the same amount as people who exercise regularly throughout the week.

Here’s the not so good news-- according to Dr. Hepinstall, an orthopedic surgeon in New York City, “From an orthopaedic perspective, it should be noted that ‘weekend warriors’ who participate in high impact sport may be vulnerable to injuries if they participate in activities for which they are not adequately conditioned. A balanced approach to exercise and fitness is always wise.”

Weekend warrior, are you in pain?

Packing a lot of physical activity into one or two days each week can leave your muscles and joints sore. But what kind of aches and pains are normal and what kind should you seek professional help for?

Normal Pain

When exerting your body, you should expect some pain. Especially if it is during a workout, or a hike, or any activity where you are pushing your physical limits. Pain should be short-lived and cease when you are done doing the activity causing it.

Soreness is expected after stressing your muscles in anything they are not used to doing. If you were doing yard work all day Saturday, you can expect to be sore on Sunday. If you were hammering above your head doing a remodel on your home for hours on Sunday, your arms and hands will be sore on Monday.

Soreness starts a couple hours after you’ve stopped doing the activity that causes it. It likely will peak within 1-2 days of the activity and then start to ease. If it does not, then it is likely not soreness you are experiencing but bad pain.

Abnormal Pain

Sore muscles, joints, or areas of your body that do not get better when you have not done the exercise or activity for a few days may be pain, not soreness. It could mean a hurt muscle, joint, or bone.

If an area is swelling, like your knee, this can indicate you’ve hurt a tendon. Take this very seriously and make sure you rest and ice the area. You can put ice on an area (under a cloth so you do not cold burn the skin) for 20 minutes on 20 minutes off.

Limping or pain at night might be caused by bone issues. If you have a stress fracture, a hairline fracture or even a break from activity you might not be able to use the finger, wrist, leg, hand, etc. normally, resulting in a limp or non-use.

If you have any of these issues, make sure you do not participate in the exercise or activity that caused the issue again until it is fully resolved. Stretching, icing, or massage may all help. If the pain still does not cease, it is wise to contact your healthcare provider.

Anytime you have serious pain that you cannot walk, you pull a muscle and get a bruise, or experience any head injury, you should seek immediate medical attention.

Weekend Warriors can often benefit from regular treatment by a chiropractor. Massages and adjustments can help keep your body functioning to its full potential each week. The doctors at South Orange Chiropractic Center are here to help. Call our offices for more information about how we can keep your weekend warrior status a positive one!

[VIDEO] What Is a Pro-Adjuster?

Published Thursday, 28 June 2018

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Video Transcript

Dr. Mark S. Sielski: 

The pro adjuster is a computerized instrument where it does a detailed analysis using piezoelectric cells that are in the ends of the instrument, and we can analyze the spine and find different areas where there are restrictions or where there's a lot of muscle tension, and then we can go in and use the same instrument to adjust that specific area.

Chiropractic Stress Series: Chemical Stress

Chiropractic Stress Series: Chemical Stress
Published Thursday, 21 June 2018

As we wrap up our series on the three types of stress, we’ve come to the type of stress that may be the least obvious on the surface: chemical stress.

Chemical stress is brought upon the body by toxins found in our physical environment and in the things we ingest. This includes the air you breathe, what you put on your skin, and the food, drink, and medications you consume.

Chemical Stressors - What Are They?

There are plenty of ways to be proactive and reduce the amount chemical stress you put upon your body. Here are some areas where you can cut down on your chemical stress:

  • Proper Nutrition - Eating a healthy diet consisting of whole, unprocessed foods, plenty of vegetables, and fresh, filtered water are fundamental to reducing chemical stress.

    Eating highly processed, refined sugar filled foods, devoid of nutrition and potentially full of unhealthy chemicals adds a significant load to your chemical stress – not to mention can add extra pounds to your body (which adds physical stress).

  • Alcohol Use - Yes, it is true that many studies, including those performed by the Mayo clinic, show that drinking ONE glass of red wine can deliver heart healthy resveratrol and antioxidants, but drinking alcohol in excess can be extremely detrimental to your health.

    Liver and pancreas diseases, heart problems, and cancers have all been linked to alcohol. Having 2 or more drinks a day on average exponentially increases the chemical stress on your organs.

  • Cigarettes - It’s well known that smoking cigarettes is bad for your body. Every time you smoke, you introduce over 4000 harmful chemical compounds into your body. This is some pretty heavy chemical stress that can be avoided by quitting smoking.

  • Air Pollution -  When most people think of air pollution, smokestacks and car exhausts come to mind. As true as this is, it’s the air indoors that may be even more polluted.

    Chemical-based air fresheners, petroleum/paraffin-based candles, household cleaning products, mold, and pesticides are all common pollutants that you may not think about as potentially problematic.

  • Physically Applied Chemical Stressors - So far, we’ve discussed the major chemical stressors that affect us by ingesting them, either through eating or breathing them in. Your body can also absorb toxins through the skin.

    Lotions and soaps, hair shampoos, conditioners, and styling products, sunscreens, and perfumes/colognes can contain parabens, synthetic colors and fragrances, Sodium Lauryl/Laureth Sulfate, formaldehyde and more.

What Can I Do About Chemical Stress?

Small changes in your everyday life and routine can reduce your chemical stress levels significantly. Choosing whole foods over pre-packaged convenience items, filtered water over diet soda, keeping alcohol use to one glass of red wine a day, stopping smoking, and choosing naturally derived cleaning and health products will help significantly.

Many times, we make poor food choices and turn to alcohol and cigarettes as a way to cope with mental and physical stress – inadvertently adding to our stress load, and creating a bit of a vicious cycle. Chiropractic care can help relax the body through spinal adjustment and therapeutic massage, reducing physical and mental stress, which can make it easier for you to make healthy choices about what you are putting in your body.


The doctors at South Orange Chiropractic Center can advise you on the best steps to take to reduce your chemical stress with nutrition recommendations to help you on your journey to wellness. Take the first step by contacting us today to schedule your appointment with our knowledgeable practitioners.

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