SOCC
South Orange Chiropractic Center

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Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

973-761-0022
 
60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Articles tagged with: back pain

[VIDEO] How is Back Pain Diagnosed?

Published Thursday, 28 December 2017

Click here to watch this video on YouTube!


Video Transcript

Dr. Mark S. Sielski:

First, we do a consult with the patient to find out exactly what's going on with them. Then, we do a thermal scan on their back to find, basically hot areas, where there's areas of a lot of activity, or the muscles are really tight. Then, we do a comprehensive exam. And then we follow that up with X-rays. And we take all the information that we get from all these different sources, put 'em together, and that's how we come with a treatment plan.

[VIDEO] Do You Do Adjustments During the First Visit for Back Pain?

Published Thursday, 14 December 2017

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Video Transcript

Dr. Mark S. Sielski:

We normally don't do them the first visit, they're usually done on a second visit where we have their reported findings. This way we go over the x-rays, we go over the exam findings and we answer the patients' questions and then at that point once we take them in as patients then we will adjust them.

It's very tough to go over x-rays, go over exam findings and take care of the patient all at the same time.

We all sit down and put our heads together, so this way we can come up with a really precise treatment plan for that specific patient.

Have Lower Back Pain? The Relief May Be in Your Feet!

Have Lower Back Pain? The Relief May Be in Your Feet!
Published Tuesday, 21 November 2017

New Study Reports Major Lower Back Pain Relief with Orthotics plus Chiropractic Care

A study recently published in the Archives of Physical Medicine and Rehabilitation has shown that patients with lower back pain lasting longer than three months experienced significant pain relief through the use of custom-made orthotics and various chiropractic therapies.

 

  • The study followed 225 adults who had lower back pain symptoms for three months or longer. Participants volunteered for the study and were randomly divided into three treatment groups.
  • The first treatment group was given custom-made shoe orthotics provided by Foot Levelers. The second group also received the shoe orthotics as well as various chiropractic therapies such as regular adjustments, hot and cold packs, and manual soft tissue massages. The third group received no treatment as a control group.
  • After six weeks, the first group reported 34.5% improvement in lower back pain and 18.9% improvement in function. The second group which had shoe orthotics as well as chiropractic care related 40.4% reduction in lower back pain and 32.3% improvement in function.
  • While all three groups reported reduced average back pain after six weeks, only the first two groups described improved function.
  • After six weeks, the control group was also given custom-made shoe orthotics. As a result, when participants in each group were evaluated again after twelve weeks, there was no major differences between their pain and function improvement reports.

A Painful Domino Effect

In an interview with Podiatry Today, New York podiatrist George Tratchenburg said that he “believes the majority of lower back pain not caused direct injury or congenital problems results from abnormal gait.” Abnormalities in gait and irregular shifts in body weight often create a domino effect, altering the body’s posture and gait, which can result in spine and pelvic misalignments. Shoe orthotics help realign how feet interact with the ground, evenly distributing body weight with each step and stabilizing the spine.

Orthotics at South Orange Chiropractic Center

However, it’s important to choose the right orthotic for your needs. At South Orange Chiropractic Center, our chiropractors recommend Foot Levelers, a specific brand of orthotics. They can provide relief for patients with lower back, hip, or knee pain. Dr. Steven Levine describes Foot Levelers as soft orthotics that have the correction built in, but are also able to move with the foot. “A lot of the old traditional orthotics are hard plastic and over stabilize the foot, and when the foot becomes over stabilized, it puts too much motion in the knee or the hip,” Dr. Levine says. “[Foot Levelers] almost feels like it’s part of the shoe as opposed to a separate insert, so the comfort level is high.”

During an appointment at South Orange Chiropractic Center, our chiropractors use a state-of-the-art foot scanner to take pictures of your feet and quickly diagnose whether or not you may need orthotics to supplement your regular chiropractic care. If there is a critical need for more cushioning or support, we can also take a mold of your feet, send it to Foot Levelers, and provide you with custom shoe orthotics. If you think you may need orthotics or would be interested in having your feet scanned, please call us today at (973) 761-0022 or schedule an appointment online! We’re here to help you get back to life as it should be.

Further Reading:

Foot Levelers Website

How Foot Orthotics Help Low Back Pain

APMA: Prescription Custom Orthotics and Shoe Inserts

[VIDEO] Chiropractic for Sports Performance

Published Thursday, 16 November 2017

Click here to watch this video on YouTube!


Video Transcript

Dr. Stephen Levine:

So, part of my background as a certified chiropractic sports physician, I spent years working with athletes. I worked up at Seton Hall University back in the '90's. We saw a lot of track and field people. Not just track and field, but most athletes would come in with a complaint saying that, "Doc, I'm getting these hamstring pulls, or a groin pull. But it's always on the same side. Why is that?" You can treat it at the training room, but if we're not getting to the cause of the problem, which might be maybe one hip's higher than the other, and if the hip's higher than the other, maybe it's compressing the nerve from the spine.

So, the nerve, which exits out of the lower back, will affect the function of the muscles. So, when we take an x-ray, we take an x-ray standing up, not lying down, because I want to see posturally what's going on, and if one hip comes up higher, it's compressing the nerves on one side. And these are the nerves that go into the quads, the hamstrings, the calves and that's why regardless of your sport. We're all that weekend athlete or competing, or just training on our own. Why is one side getting tighter? It might be this, or it might be the pelvis is rotated, and we can see that on film. We can measure the nerve function, and as a result we can come up with a solution.

[VIDEO] What Are Your Chiropractic Techniques?

What Are Your Chiropractic Techniques?
Published Thursday, 10 August 2017

Video Transcript - What Are Your Chiropractic Techniques?

When a patient comes to our office, we have a number of techniques to address their issues. It just determined based upon age, has the patient had a current experience with a chiropractor. Perhaps somebody comes in and they haven't had a good experience with hands-on adjustment. We might want to utilize our instrumentation. Sometimes somebody's too fragile or acute. The pain is so s-

 

 

[VIDEO] How Can I Tell If I Have A Subluxation?

Dr. Levine describes the surprising signs of having a subluxation

How Can I Tell If I Have A Subluxation?
Published Thursday, 27 July 2017

Video Transcript - How Can I Tell If I Have A Subluxation? 

You know what? I wish I knew. I wish I knew if I had a subluxation or not. The fact of the matter is that we gauge our health based on how we feel. How we feel is not necessarily how we function. How do you know the difference whether your functioning well or you're not? I mean, I wish I had a red light in the middle of my forehead that lit up that said, "Steve, you've got a sub ... you have a subluxation and it needs to be corrected." Fact of the matter is, is we don't know when we have a subluxation, and that's why checkups are so valuable.

The other question is, what is a subluxation? It's not necessarily a pinched nerve. Because the term pinched nerve has the connotation that there's pain, but pain is always the last thing to occur and the first thing to go away of any disease process. I catch a cold long before my sneeze. Your back problem has occurred long before you feel back pain. Why wait for the pain? Why not treat the problem before the pain comes out? The beautiful part about it is we have technology that allows us to see where the subluxation is before you have a crisis. Would you rather take care of the problem early or late? The answer to the question is, we don't know, but we can find out.

PET Scans Show Stress-Relieving Changes in the Brain after Chiropractic Adjustments

PET Scans Show Stress-Relieving Changes
Published Tuesday, 18 July 2017

What’s got you stressed today? Crazy traffic? A lengthy to-do list? A needy family member or friend? You’re not alone. In everyday life, there’s good and bad stress. Good stress, also termed eustress, challenges you to adapt to situations in order to succeed. Bad stress, or distress, activates the “fight or flight” response in your brain, gets your heart pumping, promotes confusion, and often causes performance anxiety.

 

Stress and Chiropractic Care

A 2008 study demonstrated that chronic stress can attack and weaken the immune system, making people more susceptible to some diseases, such as diabetes mellitus or ulcerative colitis. Some people are easily able to reduce their stress and cope due to their personalities, genetics, or support system, but it’s not always that simple. Luckily, researchers have found that chiropractic adjustments are a great way to naturally help reduce stress in the body and promote wellness overall.

  • A 2011 study, “Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain,” used positron emission tomography (PET) scans to record brain activity in men before and after chiropractic spinal manipulation (CSM).
  • The PET scans found that the CSM altered brain activity in the areas of the brain responsible for processing pain and stress, as well as greatly reduced cortisol levels, the chemical that is released in response to stress.
  • More recently, a 2017 study expanded on this research. Researchers tracked the PET scans of 21 male participants taken before and after spinal manipulation therapy (SMT).
  • The PET scans showed metabolic changes in brain and skeletal muscles.  These changes are associated with reduced sympathetic nerve activity, which induces relaxation.
  • The results of this study shows that the chiropractic adjustments actually reduced patients’ stress by changing their brains, and that regular chiropractic care could boost the body’s natural defense against chronic stress and disease.

Healthy, Drug-Free Stress Relief

“Millions of people receive medical advice that links stress relief to pharmaceutical drug use. Safe, long-term health care demands that attention be turned to the proper reduction and management of stress using science and research that point to a healthy alternative,” says an article on dailyrx.com.

Chiropractic care could be that ultimate healthy alternative. Stress is a natural part of life, but when it starts to consume your life, it quickly becomes threat to your health, physically and mentally. Chiropractic adjustments can help return the skeletal system to a more balanced, relaxed state and quiet the “fight or flight” impulses in your mind, relieving stress and keeping you healthy in the long run.

You can read the full 2017 study, “Glucose metabolic changes in the brain and muscles of patients with nonspecific neck pain treated by spinal manipulation therapy” here to learn more. 

Spinal Manipulation Effective for Relieving Low Back Pain

Spinal Manipulation Effective for Relieving Low Back Pain
Published Tuesday, 06 June 2017

If you visit the Turtle Back Zoo in West Orange this weekend, there’s a good chance any visitor you randomly start chatting to by the otter exhibit has experienced low back pain. That’s because a study in 2001 found that 2 out of 3 adults in the United States suffer from low back pain at some point in their lives. Most acute low back pain eventually goes away on its own, but it can be a real problem for some when it comes to day-to-day function. Earlier this year, the American College of Physicians (ACP) released a report recommending that patients skip the drugs when treating back pain and look for alternative, noninvasive remedies. Now, a study from The Journal of American Medical Association (JAMA) suggests that the spinal manipulation therapy (SMT) often performed by chiropractors provides moderate pain relief and improvements in function for those suffering from acute low back pain.

  • Published on April 11, 2017, the study, “Association of Spinal Manipulative Therapy with Clinical Benefit and Harm for Acute Low Back Pain”, analyzed 26 randomized clinical trials (RCTs) from 2011 to the present.
  • Fifteen RCTs, which followed about 1,700 patients with low back pain demonstrated that SMT is associated with moderate improvements in patients’ pain ratings. Twelve of the RCTs also showed improvement in day-to-day function for their patients.
  • Side effects from SMT affected more than half of the patients tested and included temporary muscle stiffness, increased pain, and headaches. However, the authors of the report said that in all the studies, no patients reported any really serious side effects.
  • In an editorial released with the report, Dr. Richard A. Deyo suggests that many doctors are hesitant to refer patients to chiropractors because it is still unclear in the science community how exactly SMT relieves low back pain. However, he says out of 200 treatments for low back pain, there really is no treatment that stands out as the most effective, though this report may change that.
  • This report supports the results of the ACP report from earlier this year, which urges patients to seek out non-drug, non-invasive options for treating their low back pain. These options seem to have less severe and fewer long-term side effects than pharmaceutical treatments.

The American Chiropractic Association President, David Herd, DC, said, “As the nation struggles to overcome the opioid crisis, research supporting non-drug treatments for pain should give patients and health care providers confidence that there are options that help avoid the risks and dependency associated with prescription medications.”

Next time the pain in your lower back flares up or you overhear a neighbor griping about their aches, we hope you’ll consider chiropractic therapy instead of turning to the medicine cabinet. The evidence suggests that chiropractic care is the more effective and safer option.

You can read more about the JAMA report here and here

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