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[VIDEO] What is Bad Stress vs. Good Stress?

Sometimes stress is good, but good stress can easily become "bad" stress

What is Bad Stress vs. Good Stress?

Video Transcript - What is Bad Stress vs. Good Stress? 

The difference between good stress and bad stress. You know, good stress motivates us to a certain extent, and if there's no end point to the stress, there's no resolution. There's no conclusion. You know, if you're building a house it might be stressful going through different contractors and bringing different implements into the house for different situations, but there's an endpoint. When that stress is ongoing and there is no endpoint, and it breaks you down over time. Day in, day out, week in, week out, month in, month out will break you down.

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