South Orange Chiropractic Center

Choose the best chiropractic wellness center in South Orange NJ, South Orange Chiropractic Center. We are committed to serving you. Visit our website.

Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Sound Sleep Advice

According to the National Sleep Foundation, the following advices are recommended:

1. Set a sleep schedule and stick to it.

2. Create a relaxing bedtime routine.

3. Exercise daily.

4. Make your bedroom a sanctuary from the stresses of the day.

5. Keep your bedroom cool, dark, quiet and comfortable.

6. Use a pillow that stays cool and won’t go flat.

7. Get out of bed if you are not sleepy, returning when you are sleepy.

8. Avoid large meals and beverages right before bedtime.

9. Get exposure to morning sun and at least 30 minutes of sunlight daily.

Ask your doctors about safe effective nutritional advice for a good night’s sleep.


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