South Orange Chiropractic Center

Choose the best chiropractic wellness center in South Orange NJ, South Orange Chiropractic Center. We are committed to serving you. Visit our website.

Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Better food choice for restful sleep

According to bottom line health, in a study of 4,548 adults, those with the greatest variety in what they ate throughout the day slept for seven to eight hours each night, while those with the least variety slept for fewer than five hours. Shorter sleep times were also related to low intake of water and common antioxidants, such as vitamin C and lycopene, commonly found in fruits and vegetables.

If you have trouble sleeping: A varied diet, with plenty of fruits and vegetables, may help. In addition to better food choices; the basics for a good night sleep from our sleep workshop are…

No food or alcohol within 2 hours of bed time

Keep your bed room cool, dark and quiet

No computers or electronics within 2 hours of bedtime

For specific nutritional recommendations or complimentary sleep consultation, contact us now.


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