SOCC
South Orange Chiropractic Center

Choose the best chiropractic wellness center in South Orange NJ, South Orange Chiropractic Center. We are committed to serving you. Visit our website.

Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

973-761-0022
 
60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Articles in Category: Chiropractic

[VIDEO] How Do I Keep My Neck Pain from Coming Back?

Published Thursday, 19 April 2018

Click here to watch this video on YouTube!

Video Transcript

Dr. Mark Roczey: 

Once somebody's neck pain has been addressed, and we are able to diagnose the condition, and we treat them aggressively on active care, we slowly place the patient on passive care. At that point, they're instructed to do more at-home exercises. We commonly recommend a cervical neck pillow to support the neck curvature at night, which is so important, as well as posture techniques at work, so that they can stabilize and address any issues that might be causing more stress on their neck.

[VIDEO] What are Some Surprising Problems that You Treat?

Published Thursday, 05 April 2018

Click here to watch this video on YouTube!

Video Transcript

Dr. Stephen Levine: 

Numbness and tingling in the hands, not uncommon for some people, but they don't know how to deal with it because it's a hand problem they think. I don't have neck pain, but my hand's numb, especially at night, or it wakes me up during the night, or in the morning I've got to shake it loose, but it never happened before.

So based on our consultation and the history, when we do a thermal scan, if we see the nerve is hot in the neck, and we can see that on the camera, we know the nerve from the neck runs down the arm. Maybe that's the beginning of the hand numbness, is the beginning of a degenerative condition, or a loss of curve in the neck. Because as chiropractors we look at curves, we look at the normal structure, because we know that structure determines function. And ff you're not functioning that well, structurally, something's got to be wrong. Let us find the cause of the problem, and let us come up with and help you with a solution.

[VIDEO] What are Some of the Surprising Results Patients Have Achieved?

Published Thursday, 22 March 2018

Click here to watch this video on YouTube! 

Video Transcript

Dr. Mark Roczey: 

Well, throughout my 13 years of being a chiropractor, it's been an incredible story. I've seen so many people come in with just back pain and neck pain, and come out with some miracles. We had one couple, when I first started and they were trying to have a baby. And for many years, they've been going through shots and injections all through the medical procedure. The next thing you know, they haven't done anything for months. The one thing did change was chiropractic care.

Another condition, which one patient came in with, was just neck pain. And throughout her three months of coming here, she was asking me questions. Does the adjustment help me sleep better, does the adjustment help reduce stress, does the adjustment help her immunity? And, all of these questions were yeses. And this patient noticed not only did her neck pain reduce, but she was living a life that she's been searching for all these years. 

The adjustment is so powerful. Many people don't realize that when you're adjusted, it affects the quality and condition of your brain. More and more studies show now, after an adjustment the brain is powered up by up to 20% in your pre-frontal cortex. And that's known for higher thinking, better balance, spatial awareness, immunity, less stress, better memory retention and regurgitation. And this is just the tip of the iceberg. More and more people are gonna start to see that when they get adjusted, their body can perform optimally. 

Pain Relief for People on Their Feet All Day

Pain Relief for People on Their Feet All Day
Published Thursday, 15 March 2018

There are so many jobs and careers which require employees to stand for 8+ hours in a row. Even those with jobs requiring standing in shorter shifts know how difficult it can be on the body to stand for so long.

Servers, bartenders, and kitchen staff are constantly on their feet moving around. Retail associates almost never have a chance to sit down. Factory workers and other people who work in manufacturing jobs can stand in the same spot for hours on end with only minutes to take a break.

These kinds of physical, manual labor can wreak havoc on people’s backs, knees, hips, ankles, and feet. Here are some ways people who work on their feet all day can combat the physical aches, pains, and injuries associated with high amounts of standing.

Tip to Reduce Pain #1: Exercise

Exercise for Back Pain Relief

As with so many other ailments, exercise is the first step in making your body feel better. Exercising to strengthen the back muscles and core muscles will help keep you standing stronger for longer without pain. Use yoga poses to ease the aches and pains associated with standing on your feet all day.

End of Day Poses:

  • Legs up the wall - Lie down on the floor next to a wall, put your feet up the wall, and straighten your legs. Start with just a few minutes, eventually working up to 20 minutes at a time.
  • Knee to chest - Lie down on your back and pull one knee at a time up to your chest. Hold here for 10-30 seconds. Repeat with the other leg.
  • Figure Four - Lie down on your back, pull your right foot over your left knee, then raise your left leg toward your chest. Hold for 10-30 seconds. Repeat with the other leg.

During the Day Poses:

  • Standing Half Moon Pose - Reach your arms to the ceiling and interlace your fingers. Lean to the right for 10-15 seconds, then lean to the left for 10-15 seconds
  • Tree Pose - While standing, place your left foot onto your right leg at about thigh level, and balance there. Then do the same thing with your right foot on your left leg.
  • Standing Forward Fold - Standing, bend at the waist and reach toward the floor, then roll up one vertebrae at a time, until standing straight again.

Tip to Reduce Pain #2: What to Wear

A good pair of shoes can help reduce back and leg pain

A good pair of shoes is a life saver for anyone who is on their feet all day. Everyone has had the experience of wearing an uncomfortable shoes at a party or event where you are on your feet a lot, and how much that hurts at the end of the day. If you have the kind of job where standing for hours on end happens every day, you cannot afford to have an uncomfortable pair of shoes. Make sure to check with the recommendations of the shoes you buy as to how often they need to be replaced for maximum comfort and support.

Compression socks or compression hose can be very beneficial for those on their feet all day as well. These socks or hose prevent blood from pooling in the legs or feet, which can cause discomfort. They also reduce your risk of blood clots.

Tip to Reduce Pain #3: What to Stand On

An anti-fatigue mat can be helpful for those who stand on their feet all day.

Some jobs requiring standing all day also have people walking and moving, so there is not constant pressure on your back, legs, and feet. However, if you work in a factory, teach classes, or even cook on a kitchen line, you may stand in a very small space for long periods of time. In this case, it might be worth looking into getting an anti-fatigue mat or mats. These mats add cushion to concrete and other unforgiving floors. Less pressure on your back, knees, and feet will allow you to stand for longer without feeling pain and fatigue.

If you stand on your feet all day long to make a living, call our team of doctors at South Orange Chiropractic Center for more ideas on how to reduce the pain, and see how chiropractic care can benefit you.

[VIDEO] If My Back Hurts, Does that Mean the Problem Originates in the Spine?

Published Thursday, 08 March 2018

Click here to watch this video on YouTube!

Video Transcript

Dr. Mark S. Sielski: 

Absolutely not. That's why we do a detailed history, comprehensive exam, and we do X-rays so that we can find out what the cause is. But there are different causes for back pain.

You can have injuries to the kidneys, you can have some sort of pathology, there are a lot of different things that can give you what we call referred pain to the back, that are not necessarily originating in the spine.

[VIDEO] How Soon Can I Get an Appointment?

Published Thursday, 22 February 2018

Click here to watch this video on YouTube!

Video Transcript 

Dr. Mark Roczey:

Since we have three full-time chiropractors on staff five days a week, it's pretty easy to get an appointment here. We're always willing to accept patients, and we're always willing to go out of our way to make sure that we can accommodate people who need to be here.

Are Energy Drinks Bad for Your Heart?

Are Energy Drinks Bad for Your Heart?
Published Thursday, 15 February 2018

Must. Have. Caffeine.

We all have our morning routines. Most of us shower, brush our teeth, get dressed, and eat breakfast. Chances are some caffeinated beverage helps to jump-start your morning, like coffee, tea, or an energy drink. Caffeinated drinks can do wonders for college students heading out to an early morning class after pulling an all nighter or an exhausted mother of three in the middle of a particularly nasty flu season. In doses under 400 milligrams, caffeine is considered safe for consumption by the FDA, and a regular 8-ounce coffee from your corner shop only has 95 milligrams on average. According to an April 2017 study, however, what caffeinated drink you choose can greatly impact your heart’s health.

Much research has already been done about the cardiovascular safety profile of caffeine, but scientists at the David Grant Medical Center on Travis Air Force Base were interested in how energy drinks may affect the heart. The team compared blood pressure and EKG results of healthy individuals after they drank an energy drink or a regular caffeinated beverage. The caffeinated beverage had the same amount of caffeine as the energy drink, but none of the other ingredients, such as sugar, various B vitamins, and taurine, which are found in many of the common energy drinks available now.  

Your Heart on Energy Drinks

The results were interesting. The participants who drank the energy drink had elevated blood pressure for up to six hours after consuming the beverage. The participants who drank the caffeinated beverage had only a slight rise in blood pressure. The EKG results were even more revealing. Twenty-four hours after they had the beverage, the results of those who had drunk the energy drink were the same as those associated with life-threatening irregularities in the heart.

Energy drinks are often marketed under the guise they will keep you awake for longer than a cup of coffee or any other caffeinated beverage on the market. There is no research available that says an energy drink with the same amount of caffeine as a cup of coffee will do more for your energy levels or focus. However, a 2015 Mayo Clinic Study showed that just one 16-ounce energy drink increases blood pressure and stress hormones enough to induce a cardiovascular event.

Natural, Heart-Healthy Energy Boost

If you are a healthy man or woman, consuming a moderate amount of caffeine is fine. However, for an energy boost without caffeine, and with the added benefits of maximizing physical performance, preventing or treating headaches, and increasing weight loss - have a glass of water! Your energy levels are decreased significantly if your body is dehydrated.

February is American Heart Month. Heart disease is the leading cause of death for both men and women in the United States, but making small lifestyle choices can significantly reduce your risk. For more information on heart healthy habits, consult with the doctors of South Orange Chiropractic Center.

[VIDEO] How Many Treatments until My Back Pain Goes Away?

Published Thursday, 08 February 2018

Click here to watch this video on YouTube!

Video Transcript

Dr. Mark S. Sielski:

Well a lot of patients will ask that and it definitely is on a case by case basis. We don't do cookbook care. We take everything into consideration, the patient's age, their health status, their weight, there's just so many different variables for each patient. So, we want to do more individualized care, as opposed to just the same care for everybody. 

 

Sigma

Sigma Instrument Methods

Osler Health

Osler Health at South Orange Chiropractic NJ

South Orange Rehab

logo sorw