SOCC
South Orange Chiropractic Center

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Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

973-761-0022
 
60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Articles in Category: Chiropractic

[VIDEO] Do You Do Adjustments During the First Visit for Back Pain?

Published Thursday, 14 December 2017

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Video Transcript

Dr. Mark S. Sielski:

We normally don't do them the first visit, they're usually done on a second visit where we have their reported findings. This way we go over the x-rays, we go over the exam findings and we answer the patients' questions and then at that point once we take them in as patients then we will adjust them.

It's very tough to go over x-rays, go over exam findings and take care of the patient all at the same time.

We all sit down and put our heads together, so this way we can come up with a really precise treatment plan for that specific patient.

[VIDEO] How Do Chiropractic Adjustments Help Headache Pain?

Published Thursday, 30 November 2017

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Video Transcript

Dr. Stephen Levine:

We have a great deal of patients that come in and one of their complaints, in addition to maybe neck or back, because we want to know the whole history, they say, "Oh, by the way, I get headaches." So, part of our consultation is we want to qualify and quantify what about the headache. Is it happening in the morning? Is it in the afternoon? Is it before you eat? Is it after you eat? What is the location of the headache? Is it frontal, on the side, is it on top, does it start at the back? And how long does it last?

We get all the information we can, and that's part of our consultation. The fact of the matter is there's over 137 classifications of headaches. The number one and most common headache is called cervicogenic, meaning starting at the cervical spine or the neck. We want to eliminate that first, since that's the most common. Once we do our thermal scan and our physical exam and then take a digital film, we can see if the vertebrae is out of alignment and if the scan shows up hot, so that we can come up with a type of care or treatment to help the patient feel better with headaches. That could be either traditional, hands-on adjusting, or the instrumentation.

So, the machine I have behind me, which is the Sigma Ultralign, has a specific protocol just for headaches. If you can see, we use the handheld instrument and we put on a specialized tip that works in the suboccipital area, or on the base of the skull, and very gently the instrument will relax the muscles, the suboccipital muscles, increase circulation, push the lactic acid out and help us relieve those headache symptoms.

Have Lower Back Pain? The Relief May Be in Your Feet!

Have Lower Back Pain? The Relief May Be in Your Feet!
Published Tuesday, 21 November 2017

New Study Reports Major Lower Back Pain Relief with Orthotics plus Chiropractic Care

A study recently published in the Archives of Physical Medicine and Rehabilitation has shown that patients with lower back pain lasting longer than three months experienced significant pain relief through the use of custom-made orthotics and various chiropractic therapies.

 

  • The study followed 225 adults who had lower back pain symptoms for three months or longer. Participants volunteered for the study and were randomly divided into three treatment groups.
  • The first treatment group was given custom-made shoe orthotics provided by Foot Levelers. The second group also received the shoe orthotics as well as various chiropractic therapies such as regular adjustments, hot and cold packs, and manual soft tissue massages. The third group received no treatment as a control group.
  • After six weeks, the first group reported 34.5% improvement in lower back pain and 18.9% improvement in function. The second group which had shoe orthotics as well as chiropractic care related 40.4% reduction in lower back pain and 32.3% improvement in function.
  • While all three groups reported reduced average back pain after six weeks, only the first two groups described improved function.
  • After six weeks, the control group was also given custom-made shoe orthotics. As a result, when participants in each group were evaluated again after twelve weeks, there was no major differences between their pain and function improvement reports.

A Painful Domino Effect

In an interview with Podiatry Today, New York podiatrist George Tratchenburg said that he “believes the majority of lower back pain not caused direct injury or congenital problems results from abnormal gait.” Abnormalities in gait and irregular shifts in body weight often create a domino effect, altering the body’s posture and gait, which can result in spine and pelvic misalignments. Shoe orthotics help realign how feet interact with the ground, evenly distributing body weight with each step and stabilizing the spine.

Orthotics at South Orange Chiropractic Center

However, it’s important to choose the right orthotic for your needs. At South Orange Chiropractic Center, our chiropractors recommend Foot Levelers, a specific brand of orthotics. They can provide relief for patients with lower back, hip, or knee pain. Dr. Steven Levine describes Foot Levelers as soft orthotics that have the correction built in, but are also able to move with the foot. “A lot of the old traditional orthotics are hard plastic and over stabilize the foot, and when the foot becomes over stabilized, it puts too much motion in the knee or the hip,” Dr. Levine says. “[Foot Levelers] almost feels like it’s part of the shoe as opposed to a separate insert, so the comfort level is high.”

During an appointment at South Orange Chiropractic Center, our chiropractors use a state-of-the-art foot scanner to take pictures of your feet and quickly diagnose whether or not you may need orthotics to supplement your regular chiropractic care. If there is a critical need for more cushioning or support, we can also take a mold of your feet, send it to Foot Levelers, and provide you with custom shoe orthotics. If you think you may need orthotics or would be interested in having your feet scanned, please call us today at (973) 761-0022 or schedule an appointment online! We’re here to help you get back to life as it should be.

Further Reading:

Foot Levelers Website

How Foot Orthotics Help Low Back Pain

APMA: Prescription Custom Orthotics and Shoe Inserts

[VIDEO] Chiropractic for Sports Performance

Published Thursday, 16 November 2017

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Video Transcript

Dr. Stephen Levine:

So, part of my background as a certified chiropractic sports physician, I spent years working with athletes. I worked up at Seton Hall University back in the '90's. We saw a lot of track and field people. Not just track and field, but most athletes would come in with a complaint saying that, "Doc, I'm getting these hamstring pulls, or a groin pull. But it's always on the same side. Why is that?" You can treat it at the training room, but if we're not getting to the cause of the problem, which might be maybe one hip's higher than the other, and if the hip's higher than the other, maybe it's compressing the nerve from the spine.

So, the nerve, which exits out of the lower back, will affect the function of the muscles. So, when we take an x-ray, we take an x-ray standing up, not lying down, because I want to see posturally what's going on, and if one hip comes up higher, it's compressing the nerves on one side. And these are the nerves that go into the quads, the hamstrings, the calves and that's why regardless of your sport. We're all that weekend athlete or competing, or just training on our own. Why is one side getting tighter? It might be this, or it might be the pelvis is rotated, and we can see that on film. We can measure the nerve function, and as a result we can come up with a solution.

Headache and Migraine Relief through Chiropractic Care

Headache and Migraine Relief through Chiropractic Care
Published Wednesday, 04 October 2017

Oh, My Aching Head!

Sometimes it starts with a slight prick in the side of your head, or maybe a dull throb around your temples. Other times it comes on fast like a thunderclap in your brain that leaves you incapacitated for the next four hours. If you’re lucky enough to recognize the warning signals of a migraine attack, you know to run for cover in the nearest dimly lit, silent room. If you’re not so lucky, you may end up vomiting in one of the bathroom stalls at work.

Headache FYI

  • Nine out of ten Americans suffer from headaches.
  • The five main types of headaches are tension, cluster, sinus, rebound, and migraine.
  • Migraine attacks can last up to 72 hours.
  • Migraine symptoms include fuzzy eyesight, sensitivity to bright light and loud noises, nasal congestion, garbled speech, and extreme nausea.
  • Women are three times more likely to experience migraines than men due to biological factors such as hormonal fluctuation.

Despite the widespread prevalence of headaches and migraines, not many case studies have been executed around the subject to better understand their triggers and treatments. Most people resort to over-the-counter or prescription painkillers to relieve their headache and migraine symptoms, though these drugs do not always address the root cause and can produce some nasty side effects.

A Real Pain in the Neck

It may be surprising to some, but headaches are the third most popular reason for chiropractor visits in the United States. According to the American Chiropractic Association, the majority of headaches are associated with muscle tension in the neck. The lower part of the brainstem sits at the level of the first bone in the neck, and the body’s main blood supply travels up through this area into the brain. Many environmental and mental stressors can cause shifts in the spinal structure which can put intense pressure on this area. The pain from headaches and migraines is often a response to a misaligned spine, also known as a vertebral subluxation.

Professional chiropractors are trained to recognize subluxations and perform spinal manipulations or chiropractic adjustments in order to properly realign the spine and relieve the pressure on the sensitive nerves in your upper neck. The Migraine Treatment Centers of America report that while “spinal adjustments aren’t a cure-all for everyone with migraines…almost a quarter of migraineurs who seek chiropractic care notice a reduction in symptoms of up to 90%.”

Alternative Treatments for Headaches and Migraines

While regular chiropractic adjustments can help reduce the frequency and intensity of headaches and migraines, there are many other steps you can take for prevention and relief.

  • Practice good posture: By strengthening the muscles in your neck and upper back, you can guard against reoccurring inflammation and vertebral subluxations.
  • Avoid known triggers: Strong perfumes, caffeine, and alcoholic drinks can also cause migraines. Understand what your body reacts to and do your best to avoid those triggers.
  • Give High-Intensity Interval Training a try: A new study from the University of Basel in Switzerland shows that migraine sufferers who adopted this exercise strategy reported a significant reduction of migraine days and intensity.
  • Take advantage of technology: Several migraine apps are available to help you pinpoint triggers and potentially relieve some of the pain.
  • Schedule an appointment today: A visit with one of our chiropractors may be just what you need. We’ll talk with you to understand what stressors may be triggering your attacks and work with you to develop a treatment plan, whether that may be regular adjustments or behavioral and nutritional changes. Call (973) 761-0022 to schedule an appointment or fill out this appointment form online to get started.

[VIDEO] What Are Your Chiropractic Techniques?

What Are Your Chiropractic Techniques?
Published Thursday, 10 August 2017

Video Transcript - What Are Your Chiropractic Techniques?

When a patient comes to our office, we have a number of techniques to address their issues. It just determined based upon age, has the patient had a current experience with a chiropractor. Perhaps somebody comes in and they haven't had a good experience with hands-on adjustment. We might want to utilize our instrumentation. Sometimes somebody's too fragile or acute. The pain is so s-

 

 

[VIDEO] How Can I Tell If I Have A Subluxation?

Dr. Levine describes the surprising signs of having a subluxation

How Can I Tell If I Have A Subluxation?
Published Thursday, 27 July 2017

Video Transcript - How Can I Tell If I Have A Subluxation? 

You know what? I wish I knew. I wish I knew if I had a subluxation or not. The fact of the matter is that we gauge our health based on how we feel. How we feel is not necessarily how we function. How do you know the difference whether your functioning well or you're not? I mean, I wish I had a red light in the middle of my forehead that lit up that said, "Steve, you've got a sub ... you have a subluxation and it needs to be corrected." Fact of the matter is, is we don't know when we have a subluxation, and that's why checkups are so valuable.

The other question is, what is a subluxation? It's not necessarily a pinched nerve. Because the term pinched nerve has the connotation that there's pain, but pain is always the last thing to occur and the first thing to go away of any disease process. I catch a cold long before my sneeze. Your back problem has occurred long before you feel back pain. Why wait for the pain? Why not treat the problem before the pain comes out? The beautiful part about it is we have technology that allows us to see where the subluxation is before you have a crisis. Would you rather take care of the problem early or late? The answer to the question is, we don't know, but we can find out.

PET Scans Show Stress-Relieving Changes in the Brain after Chiropractic Adjustments

PET Scans Show Stress-Relieving Changes
Published Tuesday, 18 July 2017

What’s got you stressed today? Crazy traffic? A lengthy to-do list? A needy family member or friend? You’re not alone. In everyday life, there’s good and bad stress. Good stress, also termed eustress, challenges you to adapt to situations in order to succeed. Bad stress, or distress, activates the “fight or flight” response in your brain, gets your heart pumping, promotes confusion, and often causes performance anxiety.

 

Stress and Chiropractic Care

A 2008 study demonstrated that chronic stress can attack and weaken the immune system, making people more susceptible to some diseases, such as diabetes mellitus or ulcerative colitis. Some people are easily able to reduce their stress and cope due to their personalities, genetics, or support system, but it’s not always that simple. Luckily, researchers have found that chiropractic adjustments are a great way to naturally help reduce stress in the body and promote wellness overall.

  • A 2011 study, “Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain,” used positron emission tomography (PET) scans to record brain activity in men before and after chiropractic spinal manipulation (CSM).
  • The PET scans found that the CSM altered brain activity in the areas of the brain responsible for processing pain and stress, as well as greatly reduced cortisol levels, the chemical that is released in response to stress.
  • More recently, a 2017 study expanded on this research. Researchers tracked the PET scans of 21 male participants taken before and after spinal manipulation therapy (SMT).
  • The PET scans showed metabolic changes in brain and skeletal muscles.  These changes are associated with reduced sympathetic nerve activity, which induces relaxation.
  • The results of this study shows that the chiropractic adjustments actually reduced patients’ stress by changing their brains, and that regular chiropractic care could boost the body’s natural defense against chronic stress and disease.

Healthy, Drug-Free Stress Relief

“Millions of people receive medical advice that links stress relief to pharmaceutical drug use. Safe, long-term health care demands that attention be turned to the proper reduction and management of stress using science and research that point to a healthy alternative,” says an article on dailyrx.com.

Chiropractic care could be that ultimate healthy alternative. Stress is a natural part of life, but when it starts to consume your life, it quickly becomes threat to your health, physically and mentally. Chiropractic adjustments can help return the skeletal system to a more balanced, relaxed state and quiet the “fight or flight” impulses in your mind, relieving stress and keeping you healthy in the long run.

You can read the full 2017 study, “Glucose metabolic changes in the brain and muscles of patients with nonspecific neck pain treated by spinal manipulation therapy” here to learn more. 

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