South Orange Chiropractic Center

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Rated 5.0 based on 24 customer reviews
60 1st St
South Orange, NJ 07079

Open: M,W,F 9am-12pm

Open: M,W,F 3pm-7pm

Open: T 3pm-7pm

Open: T 9pm-11pm

60 1st St  |  South Orange, NJ 07079  |  973-761-0022

Wellness Blog

The blog for South Orange Chiropractic Center, South Orange NJ

Acupuncture Confirmed for Chronic Pain

Published Saturday, 08 December 2012

There are many different methods of pain management such as chiropractic adjustments, massage therapy, physical therapy and acupuncture. However most people seem to find acupuncture so intimidating being that acupuncture is a treatment of disorders by inserting needles into the skin at points where there is a flow of energy. Unfortunately people become scared and refuse to consider acupuncture as a possible solution for their problem/s.

Why Should You Give Up Soda?

Published Saturday, 01 December 2012

America has a drinking problem. No, not booze. I'm talking about soft drinks.

According to the Beverage Marketing Corporation, the average American guzzles 44.7 gallons of the sweet stuff every year. Not sure what 44.7 gallons looks like? It's about what you'd need to fill a small children's pool.

But the truth is, you don't need me to tell you that soda isn't healthy. We all know that America's drink of choice contributes to our country's ever-expanding obesity problem. But, as writer Leah Zerbe discovered, love handles are just the beginning. After reading the following three shocking soda facts, you will be saying "Just water, please" from now on.

The 12 Most Important Fruits and Vegetables to buy Organic

Published Saturday, 24 November 2012

As many shoppers cut down their budgets in response to the economy, they may also scaling back on organic purchases. Although organic products may be a bit more costly compared to non-organic produced products they are healthier with a higher nutritional value. Below are some suggested organic fruits and vegetables you should add to your grocery list because they are considered to be the most contaminated when purchased conventionally.

The Environment Working Group (EWG) a not-for-profit environmental research organization released a list of fruits and vegetables that are most and least contaminated with pesticide residues. By eating some of the most contaminated fruits and vegetables, you and your children are exposed to about 10 different pesticides a day, according to EWG. Fortunately, by avoiding the most-contaminated produce out there and concentration on the least contaminated instead, you can reduce your exposure to pesticides by almost 80 percent and be exposed to less than 2 pesticides per day, EWG says.

  • Apples
  • Celery
  • Strawberries
  • Peaches
  • Spinach
  • Nectarines - imported
  • Grapes - imported
  • Sweet bell peppers
  • Potatoes
  • Blueberries - domestic
  • Lettuce
  • Kale/ collard greens

Is stress making you sick?

Published Friday, 16 November 2012

It can cause many health problems. Here's how to get relief. According to a national representative consumer health poll about stress, the usual stressors an American faces daily are...

Financial worries,
work-related troubles,
personal health issues,
family- related health problems,
tension with a partner,
children's behavior/homework,
commuting troubles,
reaction to the news.

Fight Pain without Pills

Published Saturday, 10 November 2012

Due to the tragic inclement weather, here at South Orange Chiropractic Center we send out all our good wishes to our patients, friends and families that have suffered any losses. We are up and running with full power helping people cope with the stresses of Sandy. The article below may be beneficial to everyone.

According to Dr. Oz here is the game changing development. Doctors now believe that chronic pain is not merely a symptom of another condition; rather, it’s a separate disease and should be treated as such. In some cases chronic pain is the result of inflammation. But in others it has a more complex yet little- understood cause, one that’s tied in to how the brain processes pain signals. Long exposure to physical pain isn’t healthy.

Did you know there was such thing as an Anti-Aging Diet?

Published Saturday, 03 November 2012

According to Dr.Oz adding these five super foods to your grocery list helps with longevity.

Broccoli: or other cruciferous veggies like cabbage, cauliflower, kale, and Brussels sprouts. They’re great because they have chemicals in them that help detoxify the body and prevent cancer.

Eggs: A powerful source of protein. Many people think eating eggs increases blood cholesterol. Not true. Eggs contain choline, a B vitamin shown to reduce inflammation in the brain, which may lessen the chance of developing Alzheimer’s. And these protein powerhouses protect your bones and fight frailty, too. Antioxidants and other nutrients in egg yolks help prevent macular degeneration, the leading cause of blindness, and protect the retina from UV sun damage.

Garlic for Bronchitis

Published Saturday, 27 October 2012

Steven Sandberg-Lewis, ND:

Bronchitis usually occurs after a cold or other upper-respiratory infection. Antibiotics may be helpful-but many people don't need them because bronchitis is often due to a viral infection rather than a bacterial infection.

Simple home remedy: An inhalation of liquid allicin, an active compound in garlic with antibacterial and antiviral effects.

Are there any foods that can fight a cold? YES

Published Saturday, 13 October 2012

They say you are what you eat, so it makes sense that eating healthy foods can help you stay healthy. Never underestimate the importance of good nutrition when it comes to your immune system. Here are some super foods that can fight your cold today by boosting your immunity.

Fish: Rich in omega-3 fatty acids, compounds that help reduce harmful inflammation in the body. Chronic inflammation prevents your immune system from working properly, and can contribute to colds, also high in Vitamin D an immune system builder.


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