Published Friday, 16 November 2012
Published Saturday, 10 November 2012
It can cause many health problems. Here's how to get relief. According to a national representative consumer health poll about stress, the usual stressors an American faces daily are...
personal health issues,
family- related health problems,
tension with a partner,
reaction to the news.
Published Saturday, 03 November 2012
Due to the tragic inclement weather, here at South Orange Chiropractic Center we send out all our good wishes to our patients, friends and families that have suffered any losses. We are up and running with full power helping people cope with the stresses of Sandy. The article below may be beneficial to everyone.
According to Dr. Oz here is the game changing development. Doctors now believe that chronic pain is not merely a symptom of another condition; rather, it’s a separate disease and should be treated as such. In some cases chronic pain is the result of inflammation. But in others it has a more complex yet little- understood cause, one that’s tied in to how the brain processes pain signals. Long exposure to physical pain isn’t healthy.
Published Saturday, 27 October 2012
According to Dr.Oz adding these five super foods to your grocery list helps with longevity.
Broccoli: or other cruciferous veggies like cabbage, cauliflower, kale, and Brussels sprouts. They’re great because they have chemicals in them that help detoxify the body and prevent cancer.
Eggs: A powerful source of protein. Many people think eating eggs increases blood cholesterol. Not true. Eggs contain choline, a B vitamin shown to reduce inflammation in the brain, which may lessen the chance of developing Alzheimer’s. And these protein powerhouses protect your bones and fight frailty, too. Antioxidants and other nutrients in egg yolks help prevent macular degeneration, the leading cause of blindness, and protect the retina from UV sun damage.
Published Saturday, 13 October 2012
Steven Sandberg-Lewis, ND:
Bronchitis usually occurs after a cold or other upper-respiratory infection. Antibiotics may be helpful-but many people don't need them because bronchitis is often due to a viral infection rather than a bacterial infection.
Simple home remedy: An inhalation of liquid allicin, an active compound in garlic with antibacterial and antiviral effects.
Published Saturday, 06 October 2012
They say you are what you eat, so it makes sense that eating healthy foods can help you stay healthy. Never underestimate the importance of good nutrition when it comes to your immune system. Here are some super foods that can fight your cold today by boosting your immunity.
Fish: Rich in omega-3 fatty acids, compounds that help reduce harmful inflammation in the body. Chronic inflammation prevents your immune system from working properly, and can contribute to colds, also high in Vitamin D an immune system builder.
Published Saturday, 29 September 2012
It's that time of year again when many of us regret the diet we made over the summer as we realize our jeans are too tight! The all-embracing vacation and trips to the beach and pool can often lead to some unwanted pounds by the fall and, as a result, poorly fitting jeans or clothes. But that is all about to change. Look your best, and get ready to slip into your skinny jeans with these tips to help you shape up quickly.
Eat protein at every meal. Eating enough protein will help you stay satisfied and resist the temptation to snack excessively between meals.
If not, you may need a spinal adjustment. A spinal adjustment is the procedure your chiropractor uses to correct or relieve your vertebral subluxation complex. It can be a very effective procedure. It can be a very powerful procedure. At the moment that a chiropractor corrects your vertebral subluxation complex, hundreds of bodily functions and activities are affected, the nerve is normalized and your body begins to renew and rebuild itself.
Some may think that all chiropractors work the same but they do not. The chiropractic profession has developed nearly a hundred different methods used to analyze the spine for subluxations and adjust the subluxations away. These methods are referred to as techniques. "Chiropractic with no twisting, turning or popping!" Sigma Instruments provides chiropractors with pro adjuster technology. In addition to using all chiropractic techniques, the doctors here at South Orange Chiropractic Center find that this kind of accuracy in analyzing the problem and objectivity correcting it has shown profound benefits to our patients.