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Wellness Blog

The blog for South Orange Chiropractic Center, South Orange NJ

Five Cleaning Tips to Combat Seasonal Allergies

(NAPSI) - Dust and dirt have taken over many American homes during the past few months.

Published Friday, 26 February 2010

Cleaning is key to help combat seasonal allergies. Since rodents are known to aggravate allergies and asthma, don't forget to check for signs that rats and mice have invaded your home. An estimated 21 million homes are invaded by rodents each year-and in that one year, a single pair of mice can produce more than 15,000 descendents.

Rodents need food, water and shelter in order to survive. Follow these Top 5 Tips by home improvement expert, Mr. Fix-It, Lou Manfredini to help keep your home rodent free:

Hostility, Impatience Boost Hypertension Risk

Published Friday, 26 February 2010

Impatience and hostility -- two characteristics of a "type A" personality -- increase young adults' long-term risk of developing hypertension.

However, other psychological and social factors such as competitiveness, depression and anxiety did not increase the hypertension risk, the study, funded by the National Heart, Lung, and Blood Institute, showed.

The study authors said the analysis is the first to examine as a group the effects of key type A behaviors, depression and anxiety on the long-term risk for high blood pressure.

10 Reasons to Keep Kids Off Soda

Published Friday, 26 February 2010

1. Soda contains no nutrients, and is high in calories and sugar. Studies show a strong link between soda consumption and childhood obesity.

2. Soda suppresses the appetite so kids are less likely to eat nourishing foods. Soda drinkers are less likely to get the recommended levels of vitamin A, calcium, and magnesium.

Chinese Diet Can Keep Heart Healthy

Published Friday, 26 February 2010

Researchers say westernized Chinese are moving away from the traditional diet rich in vegetables and green tea and instead adopting the typical American diet that contains larger amounts of animal fats - a dietary shift that may be increasing their risk of heart disease and stroke.

The study was presented at the American Heart Association Scientific Sessions in Atlanta. Villagers in Pan Yu, a town in Guangdong Province in southern China, emphasize the traditional Chinese diet of vegetables, rice and green tea, said Dr. Kam Woo, professor and consultant cardiologist at the Chinese University of Hong Kong.

Men Growing Old, Gracefully

Published Friday, 26 February 2010

Esquire magazine's September issue has a new guide to growing old gracefully, the London Daily Mail reports, and it says men over 30 should never be caught with their underwear above their waistband.

Men older than 30 also should never stay in bed past 11 a.m., unless they are sick or on vacation "with the lads," the guide says.


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